F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
see all reviewsThe space is open with no sitting lounge so first timers should come at most 10 minutes before class starts. It lists classes starting on the 10, but every class starts on the 15. The workout was fun and circuit style. The trainer helped with form and was encouraging. I liked how there were no specific repetitions so that I could pace myself based on my ability and keep up with the same sets per activity.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Body Friday
see all reviewsThe experience was very cool! I’m glad I decided to come in. Sarah was great & super attentive and made sure that I was on track every step of the way. Though it was my first time, I could tell that the community was really supportive and helpful. As someone that works out in the mornings before work, I also really appreciate that the location has showers/big bathrooms to change in before heading to work. Thanks for a great experience!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…TRU4: Full Body (Upper Focus)
see all reviewsI was a nervous first timer but it was a great workout. The trainer was super nice and explained everything and had a great playlist which always helps !
TRUMAV offers more than just your average workout. Their signature programming is…H.I.I.T. / Interval Training
see all reviewsThis was SUCH a fun workout! I was very intimidated going in as a beginner to weights and HIIT, but the staff was so attentive and kind. Kayla really came through for me multiple times, walking around and giving me form corrections here and there or showing me how to use equipment. I love that you can pop in anytime, as classes rotate every 7min. It’s a hard workout but it moves so quickly you don’t have time to think about it. It was also the cleanest gym I’ve ever been in! Will be back weekly now!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Chest, Back & Abs (50 Minutes)
see all reviewsFront desk was helpful for my first class at the Nashville studio while traveling for work! Liked how fast the class went.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body Saturday
see all reviewsI am not a gym-goer and I really loved Shed! The workout was awesome, Adrienne was so nice and encouraging and I loved the music. The energy was great and everyone was friendly. I feel like I made a giant group of friends.
Get fit with your friends at Shed Fitness, where the workouts are always new and…SWEAT440
see all reviewsThe best HIIT. I’ll never go at any other spot when I want this workout. Idk why everyone isn’t doing HITT like Sweat is.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…