Group Fitness
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53 Strength Training Studios in Downtown
Bodies by Elle
see all reviewsThis was Ally’s first time teaching Bodies and she was so fantastic!!! I loved how friendly she was from the beginning, and her instructions were super clear. Great workout - you know it’s good when your muscles hurt for 2 days afterwards!
Women’s only fitness and dance classes. Offering up to 100 classes per week in…HOT SWEATBOX
see all reviewsSuch a good workout. I love the hot room at Bolo and Jay is my favourite instructor by far. He’s such a positive person and his workouts make you sore the next day. My traps were feeling it for two days after this class and in general, they’re hard for me to engage so I was really happy about it.
Body Love Inc. (a.k.a. BOLO) is a dream destination and community hub for the active…Chest, Back, & Abs
see all reviewsThis class is identical to Track Fitness’ Circuit 60 except the studio is red orange so you feel a bit like you’re in a tanning booth. Class was challenging mix of treadmill and strength and conditioning mat work. Instructor was super nice, welcoming and mindful of all the students. Beautiful studio, change rooms, coffee bar, etc.
Barry’s is an hour-long cardio and strength-building workout designed to help your…FULL BODY - Strength and BOXING
see all reviewsO.M.G. This class was absolutely crazy in so many ways. Motivating, uplifting, challenging, and just life-changing. Lara is an absolute ball of positivity and bad assery that cannot be matched. Take her class, you won’t regret it.
DROP is more than a gym, they truly embody a lifestyle. Where breaking a sweat and…FLYT Mindfield Bootcamp
see all reviewsUnreal class. Don’t sleep on this workout studio ... Loni is the real deal and makes training fun and motivating, this class not only helps you develop strength but pushes you past where you think you can go!!
FLYT Club believes that fitness extends beyond the physical. The ability to survive…Reformer Tower
see all reviewsGreat class. Only thing I would change is I would have liked all of the exercises using the reformer/tower (vs mat class exercises on the platform extender) since I have access to regular mat classes at much less cost than reformer!
CORE Studio is a boutique-style Pilates studio located in the heart of Toronto that…Spin
see all reviewsJackie is a machine!! This was such a solid heavy ride, nice to switch it up from doing lots of faster rides and build some muscle. It’s been a day and my arms and hamstrings are still feeling the burn, great class!
Loft offers Strength training, Spin, Yoga, and mat Pilates classes. There are two…Strong
see all reviewsReally nice facility, front desk was super helpful, instructor was friendly and helpful. I like the style of the class, lots of weights and a few cardio bursts to keep heart rate up. Cant wait to try more classes!
Greco Fitness offers full body 45 minute workouts that can be modified to suit any…HIIT
see all reviewsThis was an advanced HIIT workout and a great challenge. There is lots of great energy in this space.
FORME Fitness specializes in high energy athletic & functional training classes that…Bootcamp | Strength
see all reviewsThis was a really good class overall, and the instructor was welcoming and upbeat. This is a strength-based class with virtually no cardio, and it is heavily focussed on upper body exercises on this day. I wish however that this class was longer than 45 minutes, because 10-15 minutes is lost from the explanation, warm up, and cool down so it makes for a very short workout.
Best Body Bootcamp delivers amazing workouts in a fun and safe environment designed…Lifting School
see all reviewsAwesome class! Small group training with a huge emphasis on correct form and compound movements! Very welcoming environment. Vanessa is a fantastic trainer.
Fit Squad is less of a gym, and more of a supportive, inspiring and empowering community…PHNX Flex UPPER BODY
see all reviewsOne of the best studios I’ve ever been to! Super challenging class but Rolli always makes modifications if necessary. Definitely try it out if you’re intimidated by lifting heavy or you just want a fantastic workout!
The Phoenix Effect is a lifestyle brand committed to creating an inclusive space…Pilates STRONG
see all reviewsAwesome class with Katie. She had THE BEST verbal cues to engage the right muscles and do the exercises correctly- which is literally everything in Pilates! Super warm and welcoming to newbies and regulars alike for an advanced class!
La Femme Strong is a modern, innovative fitness studio devoted to emphasizing and…Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. It’s like a sports massage: it doesn’t always feel good while it’s happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. I’ll be back!
Tribe Fitness is a Toronto fitness community specializing in Yoga, Indoor Cycling…Komplete Workout
see all reviewsThis is the best conditioning and strength studio in Toronto. Reliable and consistent personal attention, workout intensity, and sense of community. I would recommend this to everyone except I also want to keep it all to myself!
Our fitness belief is simple. A strong capable body inside the gym will lead to a…Full Body (Lower Focus) - NYC Guest Instructor
see all reviewsGreat workout! Instructor was spot on with cueing which is so important with this workout.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Core Flow (yoga + pilates)
see all reviewsSuch a great class! Strenuous and body changing with an awesome chavasana at the end. I was pleased that the core flows were so unique and seamless. Fabulous instructor.
Founded in 2012, YOGAthletix is a boutique studio located in Toronto’s east end…HIIT - ENERGY CIRCUIT - BURN am
see all reviewsFirst time going to Strive and it's a small studio with 1 room. The class size was about 15 people and like many have mentioned, they do a decent length warm up (not too long in my opinion). We did a few minutes of skipping and then moved into rotating exercises, you will do a lot of squats/lunges/kettle bells/plank! There was a good emphasis on form and the instructor was helpful with corrections. It was a tough class but not too bad if you're in decent shape. The class ended with abs and there was no cool down. I got a good sweat and will definitely be back! Note there's no towel service or filtered water (bathroom tap) so bring your own if you need. Shared lockers to stash your things. Seemed like a lot of people were regulars with a friendly vibe.
Strive Life Athletics, est. 2013 is a boutique fitness studio providing a Premium…FYF Cardio Party
see all reviewsI LOVED this class. This was my first time trying it. I have no dance background and I am NOT that coordinated. The moves are a little fast, but I think after 2-3 more classes you will feel a little more confident. Monica has amazing energy, she’s warm and inviting and no attitude! She makes you feel comfortable and “as long as you move” she doesn’t care if you’re keeping up with the exact moves. If you’ve tried 305 Fitness in the US, it has a similar vibe with the “club-like” lighting, great music but no live DJ. Try this. There’s not many places like this in TO.
Find Your Fierce (FYF) offers:- CARDIO PARTY Fitness Classes!- DROP IN dance classes…GETSTRONG
see all reviewsHands down the best strength training class in the city! Kelly’s so experienced, her class always challenges me to work harder, and it’s FUN!!
Fall in love with fitness, and your bodies, for all the right reasons at Toronto…Full Body Toning
see all reviewsAwesome class! Victa really pushes you to take things a notch higher. I often underestimate my own abilities or can be shy to pick up a heavier weight, but he is very motivating and encourages you to push yourself and get out of your comfort zone! I LOVED that he played the music loud and had a good playlist!
Body By Chosen is a Toronto Gym located right in the heart of downtown within walking…Primal Bootcamp Express
see all reviewsIt was great! A sweaty workout in a short amount of time. Very organized and the instructor denies all the exercises. I’ll be back!
Primal Academy offers elite training and facilities as well as personal attention…Full body-High Intensity
see all reviewsGreat workout! I was huffing and puffing by the end of the second circuit, but it was definitely doable and easy enough to follow by all levels. The instructor was very energetic and understanding, and overall the class had a mix of all levels and people were nice. Downside was that the space was small.
Lyft Fitness offers full body, high energy workouts in small group settings. Lyft…DT - Super Sweaty
see all reviewsFantastic and super tough class - will be back! Only feedback is that they need a water fountain (currently only sell plastic water bottles ????)
Hourglass Workout is a Women's Fitness Bootcamp Program with the focus on creating…Total Body HIIT
see all reviewsExcellent instructor - ensured everyone’s form was correct, great attitude. Got a great workout. Two complaints- space was slightly dusty and instructor should speak louder when giving instructions (I think also because the room echoes as well). Will be back
All Kelsey Rose Fitness classes are taught out of lululemon The Attic (318 Queen…Flow with Us
see all reviewsI thought this was yoga style but it totally wasn’t - it was animal flow and weights. Super fun and would totally try it again!
This flagship location is in the heart of Queen West's vibrant neighborhood that…STRENGTH & LIFT
see all reviewsFirst time ever and I LOVED IT! It’s a small studio that only fits about 10 people or less, focused more on form than the number of reps. I loved the support and motivation of the small group - it’s almost like a private group training session with intensity. Griffin was amazing too! Definitely recommend without question!
Common Ground is a boutique fitness studio with minimal distractions. It provides…Powerlifting Club
see all reviewsAbsolutely love Bang and this class. It is a great place to learn about strength training or improve yourself. A compliment from Steve goes a long way!
With an emphasis on mechanics and good movement, Bang Fitness wants you to perform…Gogo EMS Muscle Strengthening
see all reviewsSuper intense! A bit of prep needed to get the workout started dont worry about wearing workout clothes, they provide a full outfit to wear but I could feel how intense it was. Im afraid to wake up tomorrow!
GoGo Muscle Training gives you optimal results by offering the latest and greatest…Aerial Yoga - all levels
see all reviewsThe instructor was quick to set us all up and provided clear instructions. Felt comfortable as a newbie.
A network of Fitness and Health studios designed to make living an active life on…Total Body Shred
see all reviewsPerfect 30 minute workout! It was challenging and intense, and the instructor is very motivating and cues very well.
Phoenix Formula is a group of compassionate coaches committed to elevating their…Muay Thai | Beginner
see all reviewsThis was my first Muay Thai class, it was exhilarating! The instructor was so nice and highly skilled. I was leagues behind almost everyone else, but people were so friendly and welcoming, and I definitely feel like I improved through the coaching and practice! I will definitely be back. Bring your own lock and towel!
Krudar is an Authentic Muay Thai Kickboxing fitness gym in Toronto, with two locations…DT - Weekend Warrior! (CO-ED)
see all reviewsThis is freaking challenging. I keep coming because there are few classes like this that really push you and take so much from you in the work out. Also the instructor is really fun and nice. I always end Up dead exhausted but it feels great, I love it!
Performance Academy is Downtown Toronto’s Top Spot for co-ed intensive training!…MetCon
see all reviewsGood class. But new swing to squat move was hard on the spine. Might want to check new moves with a chiropractor next time!
Academy of Lions is one of the premiere fitness studios in the Toronto area. Offering…BB Prenatal (Trinity/Ossington)
see all reviewsI really loved this class. Pieta was wonderful to work with and taught me a lot given I was doing the prenatal work out. I enjoyed meeting the other women and feeling like I’ve worked out properly without harming the baby.
Building #BBStrong Mamas Since 2009. Welcome to your new squad, mama!So you’ve…Trampoline SCULPT
see all reviewsInstructor was great! Gave helpful tips for proper form. I always walk away feeling like I got a good workout
Fit and Jump is an innovative form of exercise. Their sessions are really fun and…- Unleash Your Inner Athlete with FlexZonia; Toronto's Most Functional Group HIIT…
AB ATTACK
see all reviewsMark was a great instructor, very helpful and motivating. I really enjoyed the class.
Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…Vinyasa Yoga
see all reviewsThe flow of the class and the instructor were great. However, the facilities were so-so as the yoga studio doors opened up into the PATH so light and outside noise streamed into the studio.
A network of Fitness and Health studios designed to make living an active life on…CrossFit
see all reviewsFantastic class! Flo is attentive and helpful so this class is appropriate for all levels. I would strongly recommend understanding a bit about lifting before. I was nervous going in but I was hooked after my first class!
Flofitness Crossfit Essence wants you to commit to hard and fun work — you’ll be…Admirable arms
see all reviewsI really enjoyed this class - it was a good pace for a fitness newbie with modifications for those who want more challenve and the vibe was super welcoming and supportive.
Fitness By Sarah Taylor offers body positive fitness classes for women. These classes…Beginner Contemporary Dance
see all reviewsJesse was a great teacher! I haven’t danced in many years.. Jesse made us feel comfortable and taught at a great pace.
CirQular Motion is Toronto’s first Manual Therapy and Physical Conditioning centre…November Project – Toronto
see all reviewsDan and Steph, the Coleaders of NP Toronto are very friendly and have great positive energy! The workouts are great, challenging, but always in a way where you can go at your own pace! Great workout and a great community!
November Project™ is a free fitness movement that was born in Boston as a way to…POWERLIFTING CLUB
see all reviewsPaul is so welcoming and supportive. I always feel like I am getting semi-private training when I take this class.
At Hynes Performance, their mantra is "Performance is defined by you," knowing that…Ab Attack
see all reviewsGood ab workout. A lot of planks and variations on planks, so maybe a bit boring. But hard. Would be helpful if there was a countdown clock or if the instructor prioritized updating on the time left in an exercise more frequently.
A network of Fitness and Health studios designed to make living an active life on…- Achieve your desired health and fitness goals with the help of a Balance Certified…
Ultimate Ballet Barre
see all reviewsIt was my first barre class. I found it pretty challenging if I’m being honest. But I would definitely recommend trying it out. It’s one of those classes where it’s challenging during the class but after you’ll be glad you built up the courage to do it.
Ultimate Athletics is the culmination of lifelong pursuits for duo Paula Ryff and…- Rove + Rise offers Fusion; Misfit Method's full body cathartic release. Rooted in…
- Build My Body Beautiful (BMBB) is a holistic fitness program designed for women that…
- Build My Body Beautiful (BMBB) is a holistic fitness program designed for women that…
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