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53 Strength Training Studios in Downtown

  • Elle Fitness and Social
    Strength Training

    Elle Fitness and Social

    580 King St W, Toronto
    4.7
    (5000+)
    more info

    Bodies by Elle

    This was Ally’s first time teaching Bodies and she was so fantastic!!! I loved how friendly she was from the beginning, and her instructions were super clear. Great workout - you know it’s good when your muscles hurt for 2 days afterwards!
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    Women’s only fitness and dance classes. Offering up to 100 classes per week in…
  • BOLO - BodyLove
    Strength Training

    BOLO - BodyLove

    364 Richmond St W, Toronto
    4.8
    (5000+)
    more info

    HOT SWEATBOX

    Such a good workout. I love the hot room at Bolo and Jay is my favourite instructor by far. He’s such a positive person and his workouts make you sore the next day. My traps were feeling it for two days after this class and in general, they’re hard for me to engage so I was really happy about it.
    see all reviews
    Body Love Inc. (a.k.a. BOLO) is a dream destination and community hub for the active…
  • Barry's
    Strength Training, Running

    Barry's

    310 Richmond St W unit 1, Toronto
    4.8
    (1000+)
    more info

    Chest, Back, & Abs

    This class is identical to Track Fitness’ Circuit 60 except the studio is red orange so you feel a bit like you’re in a tanning booth. Class was challenging mix of treadmill and strength and conditioning mat work. Instructor was super nice, welcoming and mindful of all the students. Beautiful studio, change rooms, coffee bar, etc.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • DROP Boxing
    Strength Training, Boxing

    DROP Boxing

    161 Spadina Avenue, Toronto
    4.8
    (1000+)
    more info

    FULL BODY - Strength and BOXING

    O.M.G. This class was absolutely crazy in so many ways. Motivating, uplifting, challenging, and just life-changing. Lara is an absolute ball of positivity and bad assery that cannot be matched. Take her class, you won’t regret it.
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    DROP is more than a gym, they truly embody a lifestyle. Where breaking a sweat and…
  • FLYT Club
    Martial Arts, Cycling, …

    FLYT Club

    809 Dundas Street West, Toronto
    4.8
    (1000+)
    more info

    FLYT Mindfield Bootcamp

    Unreal class. Don’t sleep on this workout studio ... Loni is the real deal and makes training fun and motivating, this class not only helps you develop strength but pushes you past where you think you can go!!
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    FLYT Club believes that fitness extends beyond the physical. The ability to survive…
  • Core Studio
    Pilates, Strength Training

    Core Studio

    553 Queen St W, Toronto
    4.7
    (5000+)
    more info

    Reformer Tower

    Great class. Only thing I would change is I would have liked all of the exercises using the reformer/tower (vs mat class exercises on the platform extender) since I have access to regular mat classes at much less cost than reformer!
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    CORE Studio is a boutique-style Pilates studio located in the heart of Toronto that…
  • Loft Cycle Club
    Yoga, Cycling, …

    Loft Cycle Club

    452 Danforth Ave, Toronto
    4.9
    (1000+)
    more info

    Spin

    Jackie is a machine!! This was such a solid heavy ride, nice to switch it up from doing lots of faster rides and build some muscle. It’s been a day and my arms and hamstrings are still feeling the burn, great class!
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    Loft offers Strength training, Spin, Yoga, and mat Pilates classes. There are two…
  • Greco Toronto
    Strength Training

    Greco Toronto

    12 Blue Jays Way, Toronto
    4.7
    (1000+)
    more info

    Strong

    Really nice facility, front desk was super helpful, instructor was friendly and helpful. I like the style of the class, lots of weights and a few cardio bursts to keep heart rate up. Cant wait to try more classes!
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    Greco Fitness offers full body 45 minute workouts that can be modified to suit any…
  • FORME Fitness
    Strength Training

    FORME Fitness

    100 Broadview Ave, Suite 100, Toronto
    4.9
    (1000+)
    more info

    HIIT

    This was an advanced HIIT workout and a great challenge. There is lots of great energy in this space.
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    FORME Fitness specializes in high energy athletic & functional training classes that…
  • Best Body Bootcamp
    Strength Training

    Best Body Bootcamp

    68 Bathurst Street, Toronto
    4.8
    (1000+)
    more info

    Bootcamp | Strength

    This was a really good class overall, and the instructor was welcoming and upbeat. This is a strength-based class with virtually no cardio, and it is heavily focussed on upper body exercises on this day. I wish however that this class was longer than 45 minutes, because 10-15 minutes is lost from the explanation, warm up, and cool down so it makes for a very short workout.
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    Best Body Bootcamp delivers amazing workouts in a fun and safe environment designed…
  • Fit Squad
    Strength Training

    Fit Squad

    111 Peter Steet, Unit 102, Toronto
    4.8
    (500+)
    more info

    Lifting School

    Awesome class! Small group training with a huge emphasis on correct form and compound movements! Very welcoming environment. Vanessa is a fantastic trainer.
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    Fit Squad is less of a gym, and more of a supportive, inspiring and empowering community…
  • PHNX FITHOUSE
    Strength Training

    PHNX FITHOUSE

    725 Bathurst Street Central Tech Stadium, Toronto
    4.8
    (500+)
    more info

    PHNX Flex UPPER BODY

    One of the best studios I’ve ever been to! Super challenging class but Rolli always makes modifications if necessary. Definitely try it out if you’re intimidated by lifting heavy or you just want a fantastic workout!
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    The Phoenix Effect is a lifestyle brand committed to creating an inclusive space…
  • La Femme Strong
    Pilates, Strength Training

    La Femme Strong

    794 Broadview Ave, 2nd Floor, Toronto
    4.8
    (1000+)
    more info

    Pilates STRONG

    Awesome class with Katie. She had THE BEST verbal cues to engage the right muscles and do the exercises correctly- which is literally everything in Pilates! Super warm and welcoming to newbies and regulars alike for an advanced class!
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    La Femme Strong is a modern, innovative fitness studio devoted to emphasizing and…
  • Tribe Fitness
    Cycling, Strength Training

    Tribe Fitness

    10 Lower Spadina Ave, Toronto
    4.7
    (1000+)
    more info

    Roll Out

    After four consecutive days of hard workouts, Roll Out was a gift. It’s like a sports massage: it doesn’t always feel good while it’s happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. I’ll be back!
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    Tribe Fitness is a Toronto fitness community specializing in Yoga, Indoor Cycling…
  • Komplete Strength
    Strength Training

    Komplete Strength

    740 Queen Street East, Toronto
    5.0
    (500+)
    more info

    Komplete Workout

    This is the best conditioning and strength studio in Toronto. Reliable and consistent personal attention, workout intensity, and sense of community. I would recommend this to everyone except I also want to keep it all to myself!
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    Our fitness belief is simple. A strong capable body inside the gym will lead to a…
  • Barry's
    Strength Training, Running

    Barry's

    100 Bloor Street West, Toronto
    4.8
    (500+)
    more info

    Full Body (Lower Focus) - NYC Guest Instructor

    Great workout! Instructor was spot on with cueing which is so important with this workout.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • YOGAthletix
    Yoga, Strength Training, …

    YOGAthletix

    573 King St E, Toronto
    4.7
    (1000+)
    more info

    Core Flow (yoga + pilates)

    Such a great class! Strenuous and body changing with an awesome chavasana at the end. I was pleased that the core flows were so unique and seamless. Fabulous instructor.
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    Founded in 2012, YOGAthletix is a boutique studio located in Toronto’s east end…
  • Strive Life Athletics
    Strength Training

    Strive Life Athletics

    Location King West, 849 Adelaide St W, Toronto
    4.8
    (1000+)
    more info

    HIIT - ENERGY CIRCUIT - BURN am

    First time going to Strive and it's a small studio with 1 room. The class size was about 15 people and like many have mentioned, they do a decent length warm up (not too long in my opinion). We did a few minutes of skipping and then moved into rotating exercises, you will do a lot of squats/lunges/kettle bells/plank! There was a good emphasis on form and the instructor was helpful with corrections. It was a tough class but not too bad if you're in decent shape. The class ended with abs and there was no cool down. I got a good sweat and will definitely be back! Note there's no towel service or filtered water (bathroom tap) so bring your own if you need. Shared lockers to stash your things. Seemed like a lot of people were regulars with a friendly vibe.
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    Strive Life Athletics, est. 2013 is a boutique fitness studio providing a Premium…
  • Find Your Fierce
    Strength Training

    Find Your Fierce

    819 Yonge St, Toronto
    4.9
    (500+)
    more info

    FYF Cardio Party

    I LOVED this class. This was my first time trying it. I have no dance background and I am NOT that coordinated. The moves are a little fast, but I think after 2-3 more classes you will feel a little more confident. Monica has amazing energy, she’s warm and inviting and no attitude! She makes you feel comfortable and “as long as you move” she doesn’t care if you’re keeping up with the exact moves. If you’ve tried 305 Fitness in the US, it has a similar vibe with the “club-like” lighting, great music but no live DJ. Try this. There’s not many places like this in TO.
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    Find Your Fierce (FYF) offers:- CARDIO PARTY Fitness Classes!- DROP IN dance classes…
  • MOVE fitness club
    Strength Training

    MOVE fitness club

    388 Carlaw Avenue Unit 105B, Toronto
    4.8
    (100+)
    more info

    GETSTRONG

    Hands down the best strength training class in the city! Kelly’s so experienced, her class always challenges me to work harder, and it’s FUN!!
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    Fall in love with fitness, and your bodies, for all the right reasons at Toronto…
  • Body By Chosen
    Strength Training

    Body By Chosen

    195 Church Street, Toronto
    4.6
    (500+)
    more info

    Full Body Toning

    Awesome class! Victa really pushes you to take things a notch higher. I often underestimate my own abilities or can be shy to pick up a heavier weight, but he is very motivating and encourages you to push yourself and get out of your comfort zone! I LOVED that he played the music loud and had a good playlist!
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    Body By Chosen is a Toronto Gym located right in the heart of downtown within walking…
  • Primal Academy
    Strength Training

    Primal Academy

    388 Carlaw Ave, Unit W3, Toronto
    4.7
    (500+)
    more info

    Primal Bootcamp Express

    It was great! A sweaty workout in a short amount of time. Very organized and the instructor denies all the exercises. I’ll be back!
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    Primal Academy offers elite training and facilities as well as personal attention…
  • Lyft Fitness
    Strength Training

    Lyft Fitness

    620 Church St, Toronto
    4.7
    (1000+)
    more info

    Full body-High Intensity

    Great workout! I was huffing and puffing by the end of the second circuit, but it was definitely doable and easy enough to follow by all levels. The instructor was very energetic and understanding, and overall the class had a mix of all levels and people were nice. Downside was that the space was small.
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    Lyft Fitness offers full body, high energy workouts in small group settings. Lyft…
  • Hourglass Workout
    Strength Training, Boxing

    Hourglass Workout

    374 Dupont Street, Toronto
    4.7
    (100+)
    more info

    DT - Super Sweaty

    Fantastic and super tough class - will be back! Only feedback is that they need a water fountain (currently only sell plastic water bottles ????)
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    Hourglass Workout is a Women's Fitness Bootcamp Program with the focus on creating…
  • Kelsey Rose Fitness
    Strength Training

    Kelsey Rose Fitness

    318 Queen Street West, Toronto
    4.7
    (100+)
    more info

    Total Body HIIT

    Excellent instructor - ensured everyone’s form was correct, great attitude. Got a great workout. Two complaints- space was slightly dusty and instructor should speak louder when giving instructions (I think also because the room echoes as well). Will be back
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    All Kelsey Rose Fitness classes are taught out of lululemon The Attic (318 Queen…
  • RYU Apparel
    Yoga, Strength Training, …

    RYU Apparel

    361 Queen Street West, Toronto
    4.6
    (100+)
    more info

    Flow with Us

    I thought this was yoga style but it totally wasn’t - it was animal flow and weights. Super fun and would totally try it again!
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    This flagship location is in the heart of Queen West's vibrant neighborhood that…
  • Common Ground
    Strength Training

    Common Ground

    550 Queens Quay West STUDIO 10, Toronto
    4.9
    (100+)
    more info

    STRENGTH & LIFT

    First time ever and I LOVED IT! It’s a small studio that only fits about 10 people or less, focused more on form than the number of reps. I loved the support and motivation of the small group - it’s almost like a private group training session with intensity. Griffin was amazing too! Definitely recommend without question!
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    Common Ground is a boutique fitness studio with minimal distractions. It provides…
  • Bang Fitness
    Strength Training

    Bang Fitness

    610 Queen St W, Toronto
    4.8
    (1000+)
    more info

    Powerlifting Club

    Absolutely love Bang and this class. It is a great place to learn about strength training or improve yourself. A compliment from Steve goes a long way!
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    With an emphasis on mechanics and good movement, Bang Fitness wants you to perform…
  • GoGo Muscle Training
    Cycling, Strength Training

    GoGo Muscle Training

    70 Yorkville Ave, Toronto
    4.8
    (100+)
    more info

    Gogo EMS Muscle Strengthening

    Super intense! A bit of prep needed to get the workout started dont worry about wearing workout clothes, they provide a full outfit to wear but I could feel how intense it was. Im afraid to wake up tomorrow!
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    GoGo Muscle Training gives you optimal results by offering the latest and greatest…
  • Cardio GO
    Strength Training

    Cardio GO

    266 King St W, Toronto
    4.3
    (1000+)
    more info

    Aerial Yoga - all levels

    The instructor was quick to set us all up and provided clear instructions. Felt comfortable as a newbie.
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    A network of Fitness and Health studios designed to make living an active life on…
  • Phoenix Formula
    Strength Training

    Phoenix Formula

    70 Yorkville Avenue, Toronto
    4.9
    (90)
    more info

    Total Body Shred

    Perfect 30 minute workout! It was challenging and intense, and the instructor is very motivating and cues very well.
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    Phoenix Formula is a group of compassionate coaches committed to elevating their…
  • Krudar Muay Thai
    Martial Arts, Strength Training, …

    Krudar Muay Thai

    152 Augusta Ave., Toronto
    4.7
    (82)
    more info

    Muay Thai | Beginner

    This was my first Muay Thai class, it was exhilarating! The instructor was so nice and highly skilled. I was leagues behind almost everyone else, but people were so friendly and welcoming, and I definitely feel like I improved through the coaching and practice! I will definitely be back. Bring your own lock and towel!
    see all reviews
    Krudar is an Authentic Muay Thai Kickboxing fitness gym in Toronto, with two locations…
  • Performance Academy
    Strength Training, Boxing

    Performance Academy

    374 Dupont St, Toronto
    4.7
    (76)
    more info

    DT - Weekend Warrior! (CO-ED)

    This is freaking challenging. I keep coming because there are few classes like this that really push you and take so much from you in the work out. Also the instructor is really fun and nice. I always end Up dead exhausted but it feels great, I love it!
    see all reviews
    Performance Academy is Downtown Toronto’s Top Spot for co-ed intensive training!…
  • Academy of Lions
    Strength Training

    Academy of Lions

    64 Ossington Ave, Toronto
    4.9
    (66)
    more info

    MetCon

    Good class. But new swing to squat move was hard on the spine. Might want to check new moves with a chiropractor next time!
    see all reviews
    Academy of Lions is one of the premiere fitness studios in the Toronto area. Offering…
  • Belly Bootcamp
    Strength Training

    Belly Bootcamp

    180 Shaw St, Toronto
    4.8
    (100+)
    more info

    BB Prenatal (Trinity/Ossington)

    I really loved this class. Pieta was wonderful to work with and taught me a lot given I was doing the prenatal work out. I enjoyed meeting the other women and feeling like I’ve worked out properly without harming the baby.
    see all reviews
    Building #BBStrong Mamas Since 2009. Welcome to your new squad, mama!So you’ve…
  • Fit and Jump
    Strength Training

    Fit and Jump

    700 University Avenue SC Level (Cardio Go studio), Toronto
    4.4
    (72)
    more info

    Trampoline SCULPT

    Instructor was great! Gave helpful tips for proper form. I always walk away feeling like I got a good workout
    see all reviews
    Fit and Jump is an innovative form of exercise. Their sessions are really fun and…
  • FlexZonia
    Cycling, Strength Training, …

    FlexZonia

    527 Adelaide St W Unit 108, Toronto
    Unleash Your Inner Athlete with FlexZonia; Toronto's Most Functional Group HIIT…
  • Cardio GO
    Strength Training, Boxing

    Cardio GO

    700 University Ave, Toronto
    4.3
    (75)
    more info

    AB ATTACK

    Mark was a great instructor, very helpful and motivating. I really enjoyed the class.
    see all reviews
    Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…
  • Cardio GO
    Strength Training, Boxing

    Cardio GO

    200 Front St W, Toronto
    3.8
    (100+)
    more info

    Vinyasa Yoga

    The flow of the class and the instructor were great. However, the facilities were so-so as the yoga studio doors opened up into the PATH so light and outside noise streamed into the studio.
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    A network of Fitness and Health studios designed to make living an active life on…
  • Flofitness Crossfit Essence
    Strength Training

    Flofitness Crossfit Essence

    70 Pleasant Blvd, Toronto
    4.7
    (100+)
    more info

    CrossFit

    Fantastic class! Flo is attentive and helpful so this class is appropriate for all levels. I would strongly recommend understanding a bit about lifting before. I was nervous going in but I was hooked after my first class!
    see all reviews
    Flofitness Crossfit Essence wants you to commit to hard and fun work — you’ll be…
  • Fitness By Sarah Taylor
    Strength Training

    Fitness By Sarah Taylor

    693 Bloor Street West Lower Level, Toronto
    4.6
    (72)
    more info

    Admirable arms

    I really enjoyed this class - it was a good pace for a fitness newbie with modifications for those who want more challenve and the vibe was super welcoming and supportive.
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    Fitness By Sarah Taylor offers body positive fitness classes for women. These classes…
  • CirQular Motion
    Stretching, Yoga, …

    CirQular Motion

    6 Carlaw Avenue, Unit 104, Toronto
    5.0
    (9)
    more info

    Beginner Contemporary Dance

    Jesse was a great teacher! I haven’t danced in many years.. Jesse made us feel comfortable and taught at a great pace.
    see all reviews
    CirQular Motion is Toronto’s first Manual Therapy and Physical Conditioning centre…
  • November Project
    Strength Training, Running

    November Project

    1 Blue Jays Way, Toronto
    4.8
    (25)
    more info

    November Project – Toronto

    Dan and Steph, the Coleaders of NP Toronto are very friendly and have great positive energy! The workouts are great, challenging, but always in a way where you can go at your own pace! Great workout and a great community!
    see all reviews
    November Project™ is a free fitness movement that was born in Boston as a way to…
  • Hynes Performance
    Strength Training

    Hynes Performance

    124 Brock Avenue, Toronto
    5.0
    (100+)
    more info

    POWERLIFTING CLUB

    Paul is so welcoming and supportive. I always feel like I am getting semi-private training when I take this class.
    see all reviews
    At Hynes Performance, their mantra is "Performance is defined by you," knowing that…
  • Cardio GO
    Strength Training, Boxing

    Cardio GO

    145 King St W, Toronto
    3.9
    (100+)
    more info

    Ab Attack

    Good ab workout. A lot of planks and variations on planks, so maybe a bit boring. But hard. Would be helpful if there was a countdown clock or if the instructor prioritized updating on the time left in an exercise more frequently.
    see all reviews
    A network of Fitness and Health studios designed to make living an active life on…
  • Balance
    Yoga, Pilates, …

    Balance

    52 Saint Clair Avenue East, Toronto
    Achieve your desired health and fitness goals with the help of a Balance Certified…
  • Ultimate Athletics
    Martial Arts, Cycling, …

    Ultimate Athletics

    1216 Yonge St, Toronto
    4.4
    (24)
    more info

    Ultimate Ballet Barre

    It was my first barre class. I found it pretty challenging if I’m being honest. But I would definitely recommend trying it out. It’s one of those classes where it’s challenging during the class but after you’ll be glad you built up the courage to do it.
    see all reviews
    Ultimate Athletics is the culmination of lifelong pursuits for duo Paula Ryff and…
  • Rove + Rise
    Strength Training

    Rove + Rise

    45 Ossington Avenue, Toronto
    4.4
    (14)
    more info

    Fusion (Misfit Method)

    Workout was good, but you SHOULD bring a mat.
    see all reviews
    Rove + Rise offers Fusion; Misfit Method's full body cathartic release. Rooted in…
  • Build My Body Beautiful
    Strength Training

    Build My Body Beautiful

    145 King Street West, Toronto
    Build My Body Beautiful (BMBB) is a holistic fitness program designed for women that…
  • Build My Body Beautiful
    Strength Training

    Build My Body Beautiful

    266 King St W, Toronto
    Build My Body Beautiful (BMBB) is a holistic fitness program designed for women that…

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