FLOW + ROLL 75 | vinyasa + myofascial
see all reviewsWarm-up and smooth vinyasa practice followed by ball rolling to relieve muscle tightness. The warm temperature wasn’t too hot, and felt invigorating and relaxing. Instructor was friendly and helpful with the poses.
Established in Seattle, WA in 2014, LIVE LOVE FLOW is a boutique fusion fitness studio…Chest, Back & Abs (50 Minutes)
see all reviewsIncredibly tough full body cardio & weight bearing workout ????? that could be easily moderated to ones fitness level & goals. Upbeat, motivating & excellent, clear instruction. Moses even came up afterwards to give encouraging words.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Total Body
see all reviewsAmazing workout. Great mix of cardio and strength with attention to our ability level and covid hygiene protocols. Music was great but loud, similar to other studios that have a treadmill/floor model. Next time I’ll bring ear plugs :)
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Tabata
see all reviewsGreat format. Good use of time. Instructor kept everything moving really well. I like this gym - the clientele seem really fit and energetic, which is inspiring to be around. Ive shown up at quite a few boot camp classes that are filled with beginners (good for them), but its great to be surrounded by some #fitspo
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…Strength & Metcon
see all reviewsHad a great first crossfit experience. Everyone was very friendly and approachable. I appreciated the communal and supportive environment, when in the past there has been an air of competition in the air at other gyms.
Their mission is to improve the resting strength of the people of Seattle through…Bootcamp
see all reviewsFantastic coaching, s nice mix of attendees, I felt very welcome and like my form abs safety were being taken into account as well which some guns don’t seem to care about! I may become a regular here :-)
Demco Fitness is a boutique training studio that specializes in semi-private training…Cycle/Strength 60
see all reviewsGood workout but could use more attention to form and energetic instruction on spinning portion. There was also a crossfit class happening on the floor so space was a bit tough but running stairs outside was good
Riot Athletics is a collection of trainers and athletes passionate about helping…(Gym) Metabolic Conditioning
see all reviewsGreat class. Roland has a slightly intimidating, no-nonsense attitude that makes you not want to give up. Class structure was 4 groups of exercises for 7 min each. Sled push, jump rope, pushups, shoulder presses etc.
Goals come in all shapes and sizes. SSP is here to help you achieve yours, no matter…Group Exercise
see all reviewsThey split workouts targeting different parts of the body on different days. The workout circuit is designed so that it moves freely and nobody gets in the way. Everybody has a pretty good attitude there, and have fun.
They specialize in weight loss and muscle building, but also excel in all aspects…
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