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13 Strength Training Studios in Downtown
Rumble Boxing
see all reviewsFantastic workout! Would not recommend for someone 100% new to boxing, because they really don't check your form all that well. you're just there for the workout, not to get better at boxing.
Rumble is group fitness for the individual, and we believe that working out should…ARMS / BACK *1/2 PRICE* BAF
see all reviewsAlex was fantastic, loved her! This class was largely team based exercises which I guess are good for pushing you harder since you don't want to leave your teammate hanging. The regulars in the class were very encouraging to each other and also quite supportive overall which was nice
Cut Seven is a boutique strength and conditioning studio in Washington, DC, where…N-Flux Boxing
see all reviewsI was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
Get in great shape while learning an effective self defense system at DC's top Krav…Girlstrong
see all reviewsGreat class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
What will YOU find at the bar? 202strong will teach you proper lifting technique…ZOOM - Urban Athlete
see all reviewsVictoria is a fantastic trainer. At 6 AM it’s impressive how positive and engaged she is. V is technical, well rounded, and wants you to perform your best. She approaches new comers very kindly and makes the workouts seem very approachable. This class shouldn’t intimidate anyone if you take it with Victoria! Will be coming back!
The story of Urban Athletic Club is about you. It’s about how they help you unlock…Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit)
see all reviewsAwesome workout, as always. I'm not sure I'd recommend this class for ak absolute beginner to fitness, but if you're just getting into HIIT, you're able to pace/level up or down as your fitness or strength level allows, which is great.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…Full Body - Upper Focus (55 Minutes)
see all reviewsThis is a really good, very fast moving workout and big calorie burner. Very pricey, but nice. Only compliant is that I got no orientation as a first timer, but was able to figure it out.
Barry’s is a 50-minute cardio and strength-building workout designed to help your…FlyBarre: Arms & Abs
see all reviewsMy first time to this class. Pretty challenging for a beginner but you can always break for a few seconds when needed. I really liked the oblique work and plank work. Christie was very motivating. A few inches more in between mats would be nicer.
Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…Full Body
see all reviewsBy far one of the best energy I’ve seen from an Instructor! It’s tough to make a 6am class enjoyable, but Karen was so authentic and got me excited without overwhelming me.
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…StepStrong!
see all reviewsThe instructor, music, energy, and workout are awesome! Do not expect immediate mastery if you are new to step. Instead, prepare to be a little confused and lost, but just keep moving. It takes about 5 classes to learn the terminology and movements so that you can do the routines
BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…Boxing for Fitness
see all reviewsSmall class size and everyone was super friendly! The instructor was great. Overall a challenging workout.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…- *This studio is closed until April 18th, 2020*From Creator and Founder of The Burn…
- Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…
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