Yoga Sculpt
see all reviewsI practice 4x/week and also teach yoga, and this class was HARD. I don’t know that I have ever been so physically challenged. I would have liked to do some wrist warm ups at the beginning considering how many planks there were, but otherwise great!
HotShop Victoria Park is a Hot Yoga studio in the beltline in Calgary, AB. They offer…VIRTUAL Strong and Balanced
see all reviewsI’m quite the beginner when it comes to any type of yoga, but I will be booking more virtual classes with Liz! She creates a very calm and comfortable space while softly guiding us throughout the class. Highly recommend classes with Liz.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Vinyasa Flow
see all reviewsI absolutely love Brenda’s classes! she’s engaging, fun and has a very calm and grounding presence about her. It’s been about 6-7 months since I’ve last attended a class lead by her and she remembered me. As well as some other members of the Junction 9 team, it’s a very welcoming atmosphere and community, not intimidating at all for new comers.
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Weekend Hips + Shoulders
see all reviewsExactly what I’d hope for in a hips & shoulders class! The wide range of modifications was perfect and made the class super accessible while still allowing a challenge when needed. Cant recommend it enough!
LIV is your boutique style one-stop-shop, a non-heated studio located in Downtown…