PRE /POST NATAL YOGA
see all reviewsVery relaxing class & learned new prenatal yoga poses to help with pelvic floor. Mary’s energy was great & the hands on stretching felt amazing !
SoulPlay Yoga & Fitness is a diverse, inclusive, bright and light-hearted neighborhood…Not Your Daughter's Pilates
see all reviewsDeb was the sweetest lady. I learned a lot. Very different from solid core with you being yelled at music playing super loud. This was more calming. I’m not sure if I’ll be sore but I learned soooo much 😍
The Pilates Essentials program was developed with your health and wellness in mind…