Hot Power Flow
see all reviewsNot what I expected. I would call it restorative stretching and strengthening. Because of the slow gentle movement it is great for days when you don’t really feel like being active, push yourself to do it anyway and feel so glad you made yourself do it. The class didn’t feel like yoga due to the hand weight exercises, but it has a similar effect. I felt strong, profoundly grounded as well as calm and invigorated. The temperature was comfortable and allows for increased flexibility. Some of instructors cues confused me but most were excellent to follow and helping me to improve awareness of my alignment.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…Power Flow
see all reviewsThe place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
Twelve years ago the Bouldering Project set out to build a place in Seattle that…RECHARGE | 75 Minutes
see all reviewsDillion is THE bad boy of hot yoga, but in all the good ways. Come prepared to sweat, challenge yourself, and laugh more than should legally be allowed in any yoga class. Dillion will push you to grow, leave the day, and all your worries behind. Truth be told, I don’t like hot yoga all that much, but Dillion’s classes are a can’t miss!
Salt Lake Power Yoga is a community yoga studio. We believe in the power of connection…