Weekend Flow
see all reviewsAn inspiring yoga class taught by Mija. This class felt like the perfect balance of control between the physical and the mental. Truly felt like there was a deep connection between the body and the mind as one without the other made the class challenging.
LIV is your boutique style one-stop-shop, a non-heated studio located in Downtown…Lift, Squat, Jump
see all reviewsThis is my second class with Heidi and she is great! As Im new to this, Heidi makes you feel comfortable and makes adjustments. Ill definitely be taking more of her classes.
Square1 specializes in small group fitness kickboxing, strength, and mobility classes…
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