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2 Strength Training Studios in Downtown Eastside

  • Tight Club Athletics
    Postnatal, Strength Training

    Tight Club Athletics

    261 Union St, Vancouver
    4.8
    (1000+)
    more info

    Tight Sweat

    From the second I walked in everyone was so nice. Every single person introduced themselves by name (small but satisfying gesture). The instructor walked me around the whole studio to show me where everything was. There are three showers and everything you would need to get ready in addition to two separate bathrooms. They have cups in case you forget your water bottle. Added bonus: there was a dog there (LOVE!). The class itself was a series of drills cycling through 3-4 moves over and over facing the mirror ending off with a short period of partner work with the medicine ball. The only thing that would have been nice is if the mats were staggered so we could all see ourselves in the mirror. Otherwise everything about this place was warm and inviting. The class was hard but not impossible. It was a great way to start the morning.
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    Tight Club Athletics is your modern day community centre offering functional strength…
  • Kalev Fitness Solution
    Strength Training, Boxing

    Kalev Fitness Solution

    128 W Pender St, Vancouver
    4.5
    (1000+)
    more info

    TBS - Women&Weights -Beginner

    Im pretty sure the go to meet up place is in front of the towel shelf for downstairs classes. Really small size but great class. Liana gets straight into the work out immediately. Make sure you stretch beforehand if you have a couple of minutes. The work out was set up as intervals of two exercises each for about 10-15 reps alternating three times and then you would switch to a new pair of exercises. Liana was really good about making sure you had good form while pushing you hard. She chooses your weight for you but she is good about listening to when you say its too hard, although wont let you cheat yourself out of a good workout. Great class overall.
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    Kalev's training methods will help you to achieve your health and fitness goals faster…

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