(MDR) TOTAL BODY
see all reviewsPrima always kicks my butt in every class , 10/10 instructor!!! I’m walking out every class wondering how am I still alive (in the best way possible! ) In every move you really feel your abs, obliques , core, ham strings , and glutes working !!
The Studio (MDR) offers an unparalleled, intense full-body workout. Working out on…Full Body - R&B Kings
see all reviewsWow Taylor is really amazing. I’ve been avoiding solid core because of a shoulder injury but after today think this is exactly the strength training I need to get it back as long as I go slow and keep form over speed when training. Her coaching was incredible. Definitely take a class with her and it will ensure you want to take more.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…PRE /POST NATAL YOGA
see all reviewsVery relaxing class & learned new prenatal yoga poses to help with pelvic floor. Mary’s energy was great & the hands on stretching felt amazing !
SoulPlay Yoga & Fitness is a diverse, inclusive, bright and light-hearted neighborhood…- The Pilates Essentials program was developed with your health and wellness in mind…