Signature; Full Body (45 min)
see all reviewsI hadn’t taken a class with Jino in a while. He wasn’t playing- time and effort were put into the workout plan. The floor exercises were dynamic, full body and lots of variety. If you want to come in, work and get results - he’s your instructor.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Kickboxing with Pad Work
see all reviewsJosh is kind and makes sure all the students are doing the moves correctly. Though I’ve been coming to CKO for years, the partner pad-work class is new and this was my first time attending. It was a tough workout but worth it. Josh has really good music taste - the music he plays keeps the hype going.
CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…- Jamie Scott is certified boxing trainer registered with USA Boxing who works with…