• Lift Vida
    Dance,Barre,Pilates,Yoga,Strength Training

    Lift Vida

    299 Alhambra Circle, Suite 222, Coral Gables
    4.9
    (100+)

    Progressive Pilates Online

    This was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
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    Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…
  • Body & Brain Yoga
    Yoga

    Body & Brain Yoga

    1911 Ponce De Leon Blvd. , Coral Gables
    4.6
    (100+)
    Safety guidelines

    Organ Detox

    Interesting techniques. Words wont do justice. You must feel the experience yourself. Everyone is so welcoming. First timers: dont worry, just do what everyone is doing and smile! Don't need to bring a yoga mat. Wear loose clothes instead of tights or shorts. BRING SOCKS. We had group tea after class, how sweet it was to get to know other classmates! Certainty a safe zone for EVERY AGE. Very stimulating for all chakras! Im bringing my family tomorrow!
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    A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES.Health, happiness…

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