POWER CYCLE
see all reviewsThank you so much for a great class Roaya! It was my first time there and I was a bit intimidated but you helped me get set up at my bench and helped lock in my shoes (the most nerve wracking part of the class IMO!) and set me up for success! Your class was probably the most fun cycling and relatable class I’ve taken so far! Thank you for the great workout and the warm welcome! <3
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
see all reviewsMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Power Flow
see all reviewsA vigorous and relaxing candlelight yoga class, with plenty of attention and variation. Excellent!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Prenatal Yoga
see all reviewsMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Mobility and Strength - Glutes and Core
see all reviewsBetter than Barre! I try not to miss any of the Hip mobility classes. The instructor addresses those lazy muscles that coast on the stronger ones with clear and very focused exercises. I feel the benefits in other sports and greater flexibility.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…- Strength Training
WERKout
Dolores Park, 3773 18th St, MULTIPLE LOCATIONS IN THE CITY- please read your reservation reminder email for meeting point, San FranciscoSafety guidelinesWERKout TRX outdoor fitness class.TRX bootcamps (Dolores park) Monday, Wednesday…