POWER CYCLE
see all reviewsI just had my first class woth Griselda today! This was probably the best cycling class I’ve taken so far. I think I say that with every cycling class and instructor I take at Bodyrok, but it’s true! My experience gets better EVERY. TIME. As soon as I walked in, Griselda was instantly at my side, talking to me, and I felt so special! LOL She didn’t even ask me what I needed she just KNEW, adjusted my shoes while having conversation without me even asking, fixed my seat and handlebar and it was THE MOST COMFORTABLE ride I’ve ever had like everything was perfect, the seat didn’t hurt like it usually does and it made performing the choreography super achievable, especially when keeping up with the RPMS. As soon as I looked around and found my seat, I could tell what kind of teacher Griselda was, everyone genuinely seemed so excited and comfortable to be there, and throughout class, she made sure that we were all aware of our fellow riders and that this wasn’t just an entirely individual experience, but rather, a collective and supportive experience that everyone relied on the other for, for support. She made everything so clear to follow and patiently guided us through the class but definitely knew when to push us to step out of our comfort zones. This was such an AMAZING environment to be in! Thank you for reading my essay, I hope you enjoyed, BOOK WITH GRISELDA!!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
see all reviewsMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…HotYoga90
see all reviewsThank you Alyssa and Mission Hot Yoga for this amazing 90 min classic class. Alyssa- your guidance, tone, and positivity is always such a breath of fresh air. Thanks you for always being positive, kind, and sharing your craft with the beloved San Francisco community.
Since 2001, our yoga studio has been serving the community, offering a wide range…Reformer <> Intermediate
see all reviewsClass was great! Andrea is very knowledgeable and I enjoyed her style of teaching. The repertoire was well rounded and the cueing got me to sweat and engage even the tiniest of muscles. I appreciated the thoughtfulness and learned a lot!
We at EHS Pilates believe that a strong community is a vital part of individual health…Power Flow
see all reviewsA vigorous and relaxing candlelight yoga class, with plenty of attention and variation. Excellent!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Yoga: Happy Hour
see all reviewsI liked that Rowena was confident and tenured enough to have a class try headstand.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Prenatal Yoga
see all reviewsMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Mobility + Strength (Glutes and Core)
see all reviewsThis class targets muscles that are often overlooked and therefore weaken over time. I’m pretty strong but this class is an eye opener!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Classic (50 Mins)
see all reviewsI loved my instructor, Maddy! She was one of the better ones that I’ve been to at this pure barre. I still think this pure barre studio is greedy in terms of their pricing, they charge just as much as a Barry’s class, however there are absolutely zero amenities. A bit shameful if you ask me!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…In Person Teen/ Adult
see all reviewsI love that class, they had a beautiful community built in, and everyone was very welcoming to new people. I really hope to join more classes!
ABADÁ-Capoeira San Francisco (ACSF) offers professional instruction and performance…- Yoga Society of San Francisco provides an environment that develops, fosters, and…
- Strength Training
WERKout
Dolores Park, 3773 18th St, MULTIPLE LOCATIONS IN THE CITY- please read your reservation reminder email for meeting point, San FranciscoSafety guidelinesWERKout TRX outdoor fitness class.TRX bootcamps (Dolores park) Monday, Wednesday… Family Yoga
see all reviewsThe class was fun. It was my daughter’s 1st official yoga class and she’s happy to do it alongside with me. The teacher offers poses and themed to what the kids are into- Frozen! At the end the teacher reads a book so the moms can do their own poses. Wished there were more incorporation of songs to sing since my daughter enjoyed that portion. Either way we had a great time!
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…- Dance
Zumba with Adriana
Dance Mission Theater - 3316 24th St @ Mission St, San FranciscoSafety guidelinesThis studio is spacious, clean, and ventilated, and it has excellent natural lighting… - Dance, Outdoors
The Budafly Method - Zumba + Pilates - Dolores Park
Dolores St & 18th St, San FranciscoZUMBA + PILATES - Outdoors - Dolores Park
see all reviewsOne of my favorite Saturday classes! Nothing better than dancing salsa and other styles under the Mission sunshine. Andrea is an amazing teacher - she brings dance expertise, positive energy and a spicy playlist. I had never danced these styles but Andrea is great at instructing the basics. Very empowering class!
Get your daily dose of vitamin D and enjoy the fresh air dancing outdoors at Dolores… - If you’re looking for a studio with classes that are as challenging as they are fun…