Group Fitness
All categories
Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
Distance
Intro Vinyasa
see all reviewsLove any class that Lisa teaches! Although this class says intro, you should at least know some basic pose names (downward dog, child's pose, warrior 1, 2, & 3). It's warm making this a great class if you're hips and legs are tight. Lisa is really good about setting time aside just for hip flexor and IT band stretches.
BalancingEnergy Health & Yoga Center is a place to renew, restore and discover, providing…
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