META - PHA TRAINING
see all reviewsI've never been to a class where the instructor was so observant about technique and how to change exercises in a way that would best suit you. loved it.
Meta45 Studio delivers comprehensive 45-minute body-changing workouts to rev up metabolisms…Yin Yoga
see all reviewsHaving been to this class for a couple of weeks, there is a noticeable improvement in my posture. Like many people, I work at a desk all day so have developed tight shoulders. Yin yoga is a really gentle way to get into those deeper stretches. This is the only yoga class I take and it’s amazing the impact this has just 1 hour a week. Highly recommend!
Raveena is a Personal Trainer, Yin Yoga Instructor and England Boxing Coach. Her…