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163 Strength Training Studios in Denver for Beginners
  • Pearl Street Fitness
    Strength Training

    Pearl Street Fitness

    1107 S Pearl St, Denver
    4.9
    (5000+)
    more info

    PSF Conditioning

    Here’s the thing..... it’s really f*%in hard but even if it’s your first day back; it’s OK! Friday is leg day and today (Saturday) I can’t feel my legs so try it! Good combo of legs and booty which every chick loves! Cory is energetic, encouraging, knowledgeable, and fun! Try it; your lower half will thank you :)
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    ABOUT Get ready to sweat! Get ready for intensity. Never do the same workout twice…
  • Compass Fitness
    Strength Training

    Compass Fitness

    2059 S Broadway, Denver
    4.9
    (5000+)
    more info

    Down + Dirty

    The Compass crew is great and very welcoming. Love having the ability to do a strength - focused class and access to heavier weights. The workout was sneaky difficult. The space is open, fresh and well lit. Cory, as always, is top instructor.
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    Your fitness journey begins here. Compass Fitness provides an exceptional community…
  • Fitness in the City
    Yoga, Strength Training

    Fitness in the City

    1212 Delaware St, Denver
    4.9
    (5000+)
    more info

    Power Hour (Total Body)

    That was one of the best classes! Natalie is so encouraging and motivating and for it being my first time doing this type of work out I thought extremely comfortable. She explained all the moves well, and I really enjoyed the variety of exercises. We did a circuit
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    FITC is a commented focused fitness experience based on real-time needs. Our team…
  • The Rebel Workout
    Cycling, Strength Training

    The Rebel Workout

    324 S Broadway, Denver
    We are a rebel tribe. Our REBEL Workout team is comprised of students and teachers…
  • Endorphin
    Yoga, Cycling, …

    Endorphin

    3210 Tejon St, Denver
    4.8
    (5000+)
    more info

    Functional Indoor Cycling

    If I could post a picture of the amount of sweat dripping off my body, I would! Such a fun, intense and great energy class to start your Saturday! It was a combo teacher day with Caroline and Caleb and man was it fabulous! Great tunes as well!
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • FIT36
    Strength Training

    FIT36

    8000 E Belleview Ave, Greenwood Village
    4.9
    (1000+)
    more info

    POWER Push

    Kristen was wonderful! I need to modify my workouts, and she knew just what to do! I felt very welcome, and the circuit training was a great change up to the workouts I do at home.
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    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • Endorphin
    Cycling, Strength Training, …

    Endorphin

    2738 S Broadway, Englewood
    4.8
    (1000+)
    more info

    Functional Indoor Cycling

    I enjoyed this class. Ray took the time to introduce himself and was very nice. I was able to set up my bike on my own because I have used this type of bike in a few other cycling classes. They have monitors on the bikes which I greatly appreciated (not every studio does). Ray led a challenging yet accessible class. He was motivating and encouraging without veering into that "rah rah" cheerleader/motivational speaker/life coach style that is so commonplace in indoor cycling classes nowadays. The music was a good mix of alt rock with a couple of pop songs and oldies thrown in. I would definitely come here again.
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Rise Nation
    Strength Training

    Rise Nation

    3420 West 32nd Avenue, Denver
    4.9
    (1000+)
    more info

    The Ascent - L1

    Great instructor, very friendly and gave great instruction to the new people. Also really great music. It’s nice to come to a new place and not be made to feel like an outsider.
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    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • The FAB Method
    Strength Training

    The FAB Method

    5940 S Holly St, Englewood
    4.9
    (1000+)
    more info

    FAB Full Body

    This was my first ever Pilates class and it humbled me. I was the only person in class so I got 1:1 attention from the instructor and quivered and shook throughout the hour. The studio is beautiful and the equipment is clean.
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    FAB Method is a unique, fast-paced fitness program combining the best of contemporary…
  • HIIT Circuit Training
    Strength Training

    HIIT Circuit Training

    1525 Raleigh Street , Suite 120, Denver
    4.9
    (1000+)
    more info

    22

    Interesting set up! Interval training, but all automated through videos and timers on a screen. The class felt like it went by quickly because you knew what was coming and exactly what was left. Pretty tough class, got a great workout in, Monday’s are cardio. It was less personal than the classes I go to since the coaches just help you follow the screen and move around the stations correctly.
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    HIIT Circuit Training is a premium group training facility, offering Functional HIIT…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    1610 East Girard Place, Englewood
    4.9
    (1000+)
    more info

    SOexperience Fierce Movement - High Intensity Pilates

    The headphones helped me tap into my body. Caitlin’s cues were great, and music was awesome!
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    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    3115 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Functional Indoor Cycling

    Best instructor I have had thru Endorphin, she actually went up to new faces before class and asked if anyone needed help with the bikes and such. The other 2 instructors I had at Lowry never bothered to make people feel welcome. great energy and a great sweat!!
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Endorphin
    Yoga, Strength Training, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Yin Yoga

    I thought this wouldn't be nearly as good as dedicated yoga studios since they have so many different activities, but I was pleasantly surprised. Nice space and a very welcoming, helpful teacher. Can't wait to check out their other yoga classes.
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • SPENGA
    Strength Training

    SPENGA

    8181 Arista Place , Suite 115, Broomfield
    4.9
    (500+)
    more info

    SPENGA

    I loved this studio. They are so inviting, welcoming, upbeat, and helpful from the moment you walk in. The gym is clean, and state of the art. The class itself was a perfect mix of cardio, and strength, ending with a yoga cool down. Exceptional experience all around. This is the gym I would choose to purchase membership if I didn't use ClassPass.
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    SPENGA combines three essential elements of fitness to create a great workout. This…
  • FIT36
    Strength Training

    FIT36

    2110 Market St, Denver
    4.9
    (1000+)
    more info

    POWER Push

    Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
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    FIT36® high intensity interval training (HIIT) is the next level in fitness FIT…
  • FIT36
    Strength Training

    FIT36

    3774 Julian St, Denver
    4.8
    (1000+)
    more info

    Pulse36

    Im giving it five stars bc I genuinely like this gym very much. That being said, I do not like a partner workout. No two people are perfectly matched and it should really be an autonomous workout. Also, because there are no towels provided, and no mandate to bring one (though I do), all the equipment is drenched. Add to that the people working out barefoot, and it can get pretty dicey.
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    FIT36® high intensity interval training (HIIT) is the next level in fitness – no…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    2100 West Littleton Boulevard, Littleton
    4.9
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was such a challenging class - from the first minute my muscles were shaking! But the class didnt feel like I was wearing myself down, rather pushing myself and building myself up! I left feeling challenged, uplifted, and inspired to keep on coming back!
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    Fierce45 is a High Intensity Pilates studio. They are for everybody and every body…
  • Endorphin
    Strength Training

    Endorphin

    2501 Dallas St, Aurora
    4.9
    (1000+)
    more info

    Functional Strength - Upper Body

    Even though this class is built around progressions I always find a challenge at my level (I don't go regularly). The instruction is what I appreciate - real knowledge of kinesiology and customized feedback. It felt like most of the class were regulars but folks were mostly friendly and also offered encouragement.
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    Endorphin is a community that embraces a lifestyle of challenging movement. With…
  • Duality
    Yoga, Strength Training

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (500+)
    more info

    DualityResCon

    Loved the class and loved taking Jessica’s class! The movements, cardio and strength made me feel alive leaving (& also sore and sweaty, but hey, yknow)!
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    From a high-intensity workout to a centering yoga class, Duality offers it all in…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    10155 E 29th Dr, Denver
    4.8
    (1000+)
    more info

    HIIT

    Great class it was easy to follow along and I wasnt overwhelmed by tons of different stations and different exercises like most Hitt or Boot Camp classes. It was the perfect amount . Im glad this location added more classes besides cycling I will be back !!
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Flywheel Sports: Stadium Cycling
    Cycling, Strength Training

    Flywheel Sports: Stadium Cycling

    1900 17th St, Denver
    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Blunt Force Training
    Strength Training

    Blunt Force Training

    3993 Elati St, Denver
    4.8
    (1000+)
    more info

    Bootcamp

    This class is HARD. I consider myself intermediate in terms of fitness and this class makes me feel like a beginner. It involves strength and cardio and generally leaves you sweaty and breathless. It is an excellent workout though, guaranteed to make you sore and you can pick your own weights which helps.
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    Don’t mind sweating in the company of others? Then let Blunt Force power your next…
  • Balm Fitness
    Strength Training

    Balm Fitness

    5915 S University Blvd, Littleton
    4.9
    (500+)
    more info

    Balm FIIT

    Challenging. Just what I needed. Amy really pushed me. Also, Amy was excellent in the fact that she treated the group equal though she knew obviously knew others. She grouped her comments like “way to go GUYS, looking good! You are doing great. LET’S keep it up and push!” This, to me expresses a knowledgeable and aware instructor. This “team talk” sort of approach is sure to encourage everyone as a whole and that is cool. I think calling out people you know and commenting on their form individually and how well they are doing without doing it equally for everyone else is no good. Way to go Amy. Great energy.
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    Balm Fitness' boutique studio features carefully crafted workouts designed to flatter…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    335 Holly St, Denver
    4.8
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was my first class at this studio. I've heard nothing but raving reviews from my friends so I finally decided to give it a try. So glad I did.. Kellie was awesome at orienting me to the class structure and providing modifications when necessary. It was also a super hard Pilates class. I've been to many in Denver and this one just blew them away
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    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • Fitwall
    Strength Training

    Fitwall

    421 East Bayaud Avenue, Denver
    4.8
    (100+)
    more info

    Durability. Strength Emphasis

    Millennial p90x: trainer in person, on screens as well, intense, up to you to push yourself. My favorite strength-focused class...ever. Didn’t love the instructor and it was still great
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    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • Carbon Fitness Denver
    Yoga, Pilates, …

    Carbon Fitness Denver

    595 East 19th Avenue, Denver
    4.7
    (500+)
    more info

    HIIT

    Nice mellow HIIT class that worked me out but didn't make me feel like I was going to die. Plenty of options to make it more difficult if needed. Nice instructor who gave good direction! I'll definitely go back!
    see all reviews
    A strength focused studio, offering a wide range of classes including HIIT, strength…
  • PUSH GYM
    Strength Training

    PUSH GYM

    38 E 5th Ave, Suite 180, Denver
    4.8
    (1000+)
    more info

    PUSH-PULL HIIT Combo

    I think this gym has a lot of positive attributes- small groups and you can tell the trainer knew each person very well. Its was a little chatty and slower paced than other classes in
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    PUSH GYM is a health and wellness studio, offering small group fitness, personal…
  • FIT on Broadway
    Strength Training

    FIT on Broadway

    1025 Acoma St, Denver
    4.9
    (500+)
    more info

    F.I.T.

    Alle was a great instructor, made good adjustments and very encouraging. The class was as expected, but always disappointed that they have zero cool down or ending stretch.
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    FIT Broadway Boot Camp, over 4,000 square feet of workout space and more all sitting…
  • Hydrate IV Bar
    Strength Training

    Hydrate IV Bar

    753 South University Boulevard, Denver
    4.9
    (100+)
    more info

    B12 Injection

    Quick and easy. Everyone there was really great. Said it lasts two weeks.
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    Hydrate IV Bar is one of Colorado's premier IV therapy and hydration clinics. As…
  • Fitrition
    Strength Training

    Fitrition

    5058 South Syracuse Street, Denver
    4.8
    (100+)
    more info

    Buti Barre

    This place is super cool ! Loved that they have shakes after class . I do Buti yoga regularly and was expecting some Buti element in this class but it was just a regular barre class. The name should be changed . It was a great class however !
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    Fitrition is not only a gym but a fast growing fitness community. They have taken…
  • Titanium Fitness Center
    Strength Training

    Titanium Fitness Center

    5700 W 25th Ave, Edgewater
    4.9
    (500+)
    more info

    Mud Camp

    Very clean and supportive gym. However It is a VERY HARD class. I thought it would be fun to try and after 10 minutes I told myself I would never do a tough mudder ever. But I think if your super active and wanting to challenge yourself you will love this class! Just not for me personally.
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    A group exercise concept offering many different disciplines of fitness. They strive…
  • Concierge Combat Fitness
    Strength Training

    Concierge Combat Fitness

    4955 South Ulster Street, Suite 106, Denver
    4.9
    (100+)
    more info

    HIIT40 Boxing Class

    Fastest 30 mins ever. I was bummed when it was over!
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    Concierge Combat Fitness is a modernized concierge fitness gym that is located in…
  • CrossFit LoDo
    Strength Training

    CrossFit LoDo

    601 W 29th Ave, Denver
    4.9
    (100+)
    more info

    Bar None

    Ryan was a great instructor, challenging class but felt supported and encouraged the whole time!
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    CrossFit LoDo is a CrossFit gym located in the heart of downtown Denver! They offer…
  • Fight Gravity Fitness
    Strength Training

    Fight Gravity Fitness

    3300 Walnut St, Suite 128, Denver
    4.9
    (500+)
    more info

    TRX Suspension Training

    Loved this class! Great balance of friendly atmosphere and thorough coaching. The instructor, Nick, really seemed to know what he was talking about, and the class size was small enough that he could take his time with each person to make sure their form was correct. Simple gym, but in a good way. Can't recommend enough, the first class pass class I've done where I've considered getting a membership.
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    Fight Gravity Fitness is a physical fitness studio that has been serving clients…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1900 17th St, Denver
    4.9
    (100+)
    more info

    FlyFIT: Total Body 45

    Lauren is so motivating and has the best teacher voice I’ve ever heard! I always appreciate the option to modify movements and the push rounds! Lauren also does an amazing job correcting form which makes me know that I am getting the best workout I can!
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    FlyFIT (Total Body 50, Upper Body & Core 50). FlyFIT (Functional Intense Training…
  • Impact Sports Performance
    Strength Training

    Impact Sports Performance

    1 Superior Drive, Unit B, Superior
    4.9
    (100+)
    more info

    Total Body Circuit

    Nick was awesome! Gave great constructive feedback on posture and was social with new people which isn't something I encounter often after attending over 80 classes on class pass around the US. The facility can be a little tricky to find. The Front desk staff could use a reminder to inform new people of where basic things are such as bathrooms, cubbies/ lockers, and water fountains.
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    Impact Sports offers customized, sport-specific programs that help you become a better…
  • Manic Training
    Strength Training

    Manic Training

    2000 E County Line Rd, #2000b, Highlands Ranch
    4.8
    (100+)
    more info

    Manic Training

    Amazing and super challenging. Pete’s also top notch with coming around and individually helping with proper form through each circuit and encouragement. 10/10 butt kicking full body workout
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    Manic Training is a High Intensity Interval Training workout that utilizes a purposeful…
  • Core Progression
    Strength Training

    Core Progression

    2448, 5790 Yukon St, Arvada
    4.8
    (100+)
    more info

    HIIT 30 / CORE 30

    Good class for cross training/full body workout!
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    Core Progression Elite Personal Training has one Mission: provide affordable access…
  • Bodies By Perseverance
    Strength Training

    Bodies By Perseverance

    2860 Welton St, Denver
    Bodies By Perseverance offers group personal training sessions and boxing conditioning…
  • Vital Strength and Fitness
    Yoga, Strength Training, …

    Vital Strength and Fitness

    800 Lincoln St, Denver
    4.8
    (100+)
    more info

    Bootcamp

    Good workout, nice teacher. You get cardio along with strength training, no complaints.
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    They have everything from 1000 square feet of turf for functional and athletic training…
  • Denver Fitness Boot Camp
    Strength Training

    Denver Fitness Boot Camp

    7030 S Potomac St, Centennial
    5.0
    (100+)
    more info

    Small Group Boot Camp

    Great class, amazing workout. Meaghan, who runs the class is super friendly and welcoming. The workout is accessible for all fitness levels. The cushioned gym floor makes running comfortable and not stressful on the joints. Highly recommend for those who want a calorie burning interval workout.
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    Denver Fitness Boot Camp offers bootcamp sessions at Centennial! Classes are for…
  • Motion Fitness
    Strength Training

    Motion Fitness

    5455 W 38th Ave, Wheat Ridge
    4.7
    (100+)
    more info

    TRX

    This class was great!! Small and personal, with a very attendant instructor. The moves were tough, but doable. I felt like I got a great workout in and wasnt going to injure myself !
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    Motion Fitness is a small studio that offers fun and challenging workouts to keep…
  • Barre Central
    Strength Training, Barre

    Barre Central

    9105 East 36th Avenue, Denver
    5.0
    (62)
    more info

    Barre + Bounce

    Melissa runs a fun, upbeat and challenging class! The trampolines add intense but joint-friendly bursts of cardio. Be prepared to sweat.
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    Barre Central formerly known as Barre in the Park is a locally owned, private barre…
  • FIT36
    Strength Training

    FIT36

    11153 S Parker Rd, Parker
    4.9
    (100+)
    more info

    Pulse36

    I was the only person in the class and basically got a personal training session. Great workout-I was gassed at the end!
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    FIT36 is an intense 36 minute workout that can burn more calories than your current…
  • FAST, Fitness and Sports Training
    Strength Training

    FAST, Fitness and Sports Training

    5450 Wadsworth Bypass, Arvada
    4.8
    (100+)
    more info

    Crossfit/Performance

    The performance workouts are pretty intense and love them!
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    Experience the difference at FAST. The minute you step into their facility you will…
  • Edge MMA and Fitness
    Yoga, Martial Arts, …

    Edge MMA and Fitness

    5305 East Colfax Avenue, Denver
    4.9
    (100+)
    more info

    Vinyasa

    This class is always such a treat! My body takes a beating, but I always feel refreshed and restored after Wednesday night yoga. ????????‍♂️
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    Edge MMA and Fitness, formerly known as "Grappler's Edge" is one of Denver's first…
  • Fusion TRX Fitness
    Strength Training

    Fusion TRX Fitness

    1750 30th St, Boulder
    4.8
    (100+)
    more info

    Fusion in North Boulder Park

    Fun class, great workout, and a good group of people. I would highly recommend checking it out! Cara modified movements to match my fitness level. Ill definitely be back!!
    see all reviews
    Functional fitness at its FINEST! TRX training is a full body workout using the resistance…
  • Motion Massage
    Strength Training

    Motion Massage

    2121 S Oneida st., #110, Denver
    4.8
    (100+)
    more info

    Indoor bootcamp

    Jessica was awesome, helpful and friendly. The class was difficult and I got a great workout. Will definitely go back.
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    We are a Massage Studio offering all types of massage services ranging from Deep…
  • Catalyst Sports LLC.
    Pilates, Strength Training

    Catalyst Sports LLC.

    15864 W 6th Ave Frontage Rd, Golden
    4.9
    (100+)
    more info

    Catalyst Fitness Class

    Rob was awesome!! Such a fun and active class. All instructors are super great with beginners and walk you through the machines if need be!
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    Catalyst's HIIT classes are different every session. Our total body workout classes…
  • Inspiration Fitness - InFit
    Strength Training, Dance

    Inspiration Fitness - InFit

    1921 Youngfield St, Suite 200-202, Golden
    4.8
    (100+)
    more info

    Pound

    Amazing. Just amazing. My favorite Class Pass Class to date! Kris and her drumming are my new favorite things!
    see all reviews
    Inspiration Fitness is a fitness studio in Golden, CO, with a reputation for its…

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