• Shred415
    Strength Training, Dance

    Shred415

    1823 Minor Avenue Suite 101, Seattle
    4.9
    (1000+)
    Safety guidelines

    Total Body

    Amazing workout. Great mix of cardio and strength with attention to our ability level and covid hygiene protocols. Music was great but loud, similar to other studios that have a treadmill/floor model. Next time I’ll bring ear plugs :)
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    Shred415 is an instructor-led, calorie-burning, high intensity interval training…
  • Flow Fitness
    Strength Training, Yoga, …

    Flow Fitness

    311 Terry Ave N, Seattle
    4.7
    (5000+)
    Safety guidelines
    We are currently offering a limited schedule and all sessions are limited to 5 or…
  • Coreo Dance & Fitness
    Dance

    Coreo Dance & Fitness

    508 1st Ave N, Seattle
    4.8
    (1000+)

    Beginner Bungee Workout

    Fun! If youre new to bungee, definitely take this beginner class that covers the basic skills. Instructors were very welcoming and patient. Surprisingly, it was a good workout even though it didnt feel terribly strenuous- I walked out good & sweaty. Class starts with a brief warmup before putting on the bungee harness (jog,shuffle and power skips).Then, you put in special shorts (reminded me of neoprene hot shorts) before being fit with the harness. The instructors help you put on the harness, make sure your bungee is the right length setting, and strap you in. Then, you learn various skills that are built gradually into choreography to a song. It took some getting used to, but was a lot of fun once I learned to trust the bungee. Class ended with a short cool-down stretch. Get there 15-20 minutes early your first time to read and sign a release (yes, the release does allow studio right to video you, which previous reviewer must not have noticed?). Looking forward to next time!
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    There have never been more options and opportunities to achieve your personal fitness…

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