The instructor was nice and respected everyone's individual pace and explained the circuit before. The room was warm but had soft lighting rather than harsh fluorescent lights. the routine for my heart rate up and kept it up until cooldown. I would go again.
The instructor was nice and respected everyone's individual pace and explained the circuit before. The room was warm but had soft lighting rather than harsh fluorescent lights. the routine for my heart rate up and kept it up until cooldown. I would go again.
