- Dance,Aerial,Barre,Pilates,Yoga,Strength Training,Running
AIR Aerial Fitness
1317 S Michigan Ave, ChicagoSafety guidelinesAIR Foundation (beg/int aerial fitness) - Semi-Private Group
see all reviewsFun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didn’t love the inverted moves (inverted crunches) but was something different to do.
AIR® is recognized as the nation's leading aerial fitness training method. Designed… Arms & Abs Express
see all reviewsCarson was great but went over the 45 mins... gotta rush back to work so don’t like needing to leave early without the stretch. Besides that, excellent class and clear instruction, she was super motivating and pushed me
Shred415 is an instructor-led, calorie burning, high intensity interval training…
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