The Burn
see all reviewsVal is a MASTER. This class was unbelievable. Such a good slow burn. I managed to really work my muscles without cramping/seizing up like I usually do in Jaybird classes. That’s because Val’s pacing and attention to breath-work is incredible . Warning though… it was VERY hot
Jaybird is a unique movement studio designed to get you out of your head and into…YHot 60
see all reviewsTrista is the best! She’s become my favourite instructor at Y. Great energy, lots of modifications for various levels, challenging yet I feel safe with her help. Really grateful for her practice!
We believe that yoga is for everyone and every body, which is why, from beginner…Candlelight Yin 60 Min
see all reviewsThe instructor was very professional and the best Yin class I've taken so far. he corrects your postures and makes sure you do it the right way . It was relaxing too, just I wish the next-door class wasn't so noisy.
Yoga and fitness studio in Yaletown, Vancouver. They offer a wide range of classes…