Bar Method
see all reviewsExcellent workout and instruction by Catherine! Definitely one of the most welcoming and friendly barre classes I’ve been to
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs,…Flexibility All Levels Welcome
see all reviewsIm new to the area and it has been a while since I took a class. Wonderful full body stretch with a gentle pace. The instructor was attentive to corrections. The gym owner was very nice and welcoming. Great space for everyone to stretch and relax.
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Classic (50 Mins)
see all reviewsThis class was great! This was my first time doing barre in a few years, Emily was super accommodating and filled me in on some of the terms and movements before class so I wasn’t super lost. Looking forward to coming back!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Kaia Power Hot Flow
see all reviewsAnna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
Inside each studio location, we’ve created a place for you to center yourself and…Open Level
see all reviewsMegan’s class is phenomenal! She has the best playlist for class. I absolutely love her energy. Megan reminds me of the best kind of soul cycle instructors - encouraging, empowering, and you leave feeling like a 10!
The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to…HOT HIIT® 55
see all reviewsThe instructor was fun and also made suggestions for modifications! She was encouraging and also had great music!
HOT HIIT is a beat-based training system that combines High Intensity Interval Training…Team Training
see all reviewsA great class to push you but also, works at your own pace! I’ll definitely be back.
Infinity Fitness is rooted in functional fitness and general wellness. Infinity…Off-Peak Full Body
see all reviewsLove this instructor. She is knowledgeable, helpful, upbeat and great!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Just Results - Strength and Conditioning
see all reviewsChristine was amazing! She made sure that I did all exercises correctly and didn’t hurt myself. I had a great experience in this gym and definitely will come back!
Carozza Fitness is a strength and conditioning facility that develops individuals…Zumba
see all reviewsThis fast-paced Zumba class was so much fun! The music was great and the instructor was amazing. It was my first Zumba class and I was smiling (and working hard!) for the entire hour. I highly recommend it to anyone looking for a fun and invigorating workout where you will smile, dance and sweat!
High energy, dynamic, fun Zumba classes serving Darien, New Canaan, Stamford, Norwalk…- BreakThru Fitness offers Personal Training and Self-Defense Training plus specialty…
- Whether recovering from an injury or just wanting to get into a wellness routine…
- All American Athletes incorporates multiple components of physical performance into…
Zumba
see all reviewsThe class hasn’t existed for 6 years. I would NOT recommend! Do not book or try to attend this class.
Patricia Moore, and she lives in Stamford, CT. She has been a ZIN™ member since July…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsCute location. Super intimate. Instructor is very helpful.
Club Pilates provides small group and private training classes for reformer Pilates…- Grand Master Yong-Man Lee established Lee’s School in Darien, Connecticut, in 19…