• Empowered Aerial Fitness
    Dance, Yoga, …

    Empowered Aerial Fitness

    316 Courtland Avenue, Stamford
    4.9
    (1000+)
    Safety guidelines

    Flexibility All Levels Welcome

    Im new to the area and it has been a while since I took a class. Wonderful full body stretch with a gentle pace. The instructor was attentive to corrections. The gym owner was very nice and welcoming. Great space for everyone to stretch and relax.
    see all reviews
    Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…
  • Kaia Yoga
    Yoga

    Kaia Yoga

    10 Center St, Darien
    4.9
    (1000+)

    Kaia Power Hot Flow

    Anna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
    see all reviews
    Inside each studio location, we’ve created a place for you to center yourself and…
  • hot phiit
    Strength Training, Barre, …

    hot phiit

    25 Old Kings Highway North , Unit 17, Darien
    4.9
    (100+)
    Safety guidelines

    HOT HIIT® 55

    The instructor was fun and also made suggestions for modifications! She was encouraging and also had great music!
    see all reviews
    HOT HIIT is a beat-based training system that combines High Intensity Interval Training…