Flexibility All Levels Welcome
see all reviewsIm new to the area and it has been a while since I took a class. Wonderful full body stretch with a gentle pace. The instructor was attentive to corrections. The gym owner was very nice and welcoming. Great space for everyone to stretch and relax.
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Kaia Power Hot Flow
see all reviewsAnna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
Inside each studio location, we’ve created a place for you to center yourself and…HOT HIIT® 55
see all reviewsThe instructor was fun and also made suggestions for modifications! She was encouraging and also had great music!
HOT HIIT is a beat-based training system that combines High Intensity Interval Training…