Tokyo Disco
see all reviewsOverall I really liked the workout. It was challenging yet doable. The class is circuit style so it went by really fast! It’s also nice that they have TVs with the exercises in case you forget what you’re doing! The two things I didn’t like were out of F45 control: no mirrors (I like to check my form) and there were two groups of ladies chit chatting the whole time. My pet peeve! I need to zone out and focus. Talking is fine at times but they were at it the entire class. Super distracting!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…60 Min. Tru Fit Flow
see all reviewsAlways such a great class!! Thank you to Carlie and to Gudrun for my abs-- I hadn't seen them in a while!! Love this challenging class. It's worth it!
TruFusion is an all-encompassing fitness and yoga boutique that is disrupting the…Total Body (Lagree)
see all reviewsI look forward to her Friday class every week! Her cuing is on point. She is very clear with her instructions and gives you modifications as well as challenges. I haven’t taken all of the instructors here but she is by far my fav! Ty !!
CB Fit offers two unique workout experiences! Our total body Lagree classes allow…SPENGA
see all reviewsGot my heart rate up and sweating within minutes. I really like the 20/20/20 sessions: cycling in different speed zones to TRX ropes and finishing off with yoga. This was easily my favorite class to try so far except they make you take pictures for membership.
*First time SPENGA attendees:WELCOME TO SPENGA DANVILLE! We can't wait to see you…Cross Training
see all reviewsGreat vibe, engaged owner/coach! I hadn't done this type of workout in quite some time and he got me through it safely.
HAWC Gym specializes in developing well-rounded fitness programs for East Bay Residents…