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117 Strength Training Studios in Dallas

  • ZYN22
    Cycling, Strength Training

    ZYN22

    3858 Oak Lawn Ave, #430, Dallas
    4.9
    (5000+)
    more info

    ZYN Ride

    Great class! Oliver was so direct and clear in explaining and demonstrating which muscles riders should be using at any given point during the class. I really felt my different muscle groups working, more so than usual. Also, any instructor that plays Lana del Rey is automatically 5 stars!
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    ZYN22 is more than a fitness studio. We are a fearless trYbe of people at all fitness…
  • Rise Nation
    Strength Training

    Rise Nation

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    LEVEL 1: Intro

    This was my very first climber-type class. My initial opinion is that these classes are like a weird, alien spin class. The studio is posh and well located. the instructor was energetic and helpful. but the workout itself is a really awkward for me. I'm a long time athlete, and so I'm very cautious of good form. Despite my caution, I felt a LOT of strain in my low back during this exercise. This also felt very quad-dominant, which I'm not a fan of. IDK, may be worth another try.
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • BEYOND500 - Henderson
    Strength Training

    BEYOND500 - Henderson

    2003 N Henderson Ave, Dallas
    4.9
    (5000+)
    more info

    BEYOND500

    I love this instructor. She is so encouraging, but her workouts are tough. I liked how our first segment on the treadmill was kind of a warm up (started off walking, then jogging, then running, etc). Because some of the other instructors start out with fast runs or sprints which does not make sense. The body needs to warm up first!
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    The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    3600 McKinney Ave, Suite 150, Dallas
    4.9
    (5000+)
    more info

    Full Body (55 Minutes)

    Kelly is a great instructor, super motivating and high energy. The tread part is a killer. Warnings: the workout is intense, definitely not recommended for people new to fitness. Not much demonstrations on the moves, or modifications. Everyone seems to know the sequence of the moves, and no real hands-on corrections on the forms. So if are not confident on your forms, this is not the place to start.
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    Full Body

    This is probably the first Pilates style class that I actually felt like i got a good workout from! Normally these types of classes wear out my muscles, but I dont feel like I burn any calories. This class had me dripping sweat! Kendall was great! It took me some time to get the hang of some of the moves but I think Ill be better next time.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • HIIT Fit
    Strength Training

    HIIT Fit

    167 Turtle Creek Boulevard, #102 , Dallas
    4.9
    (1000+)
    more info

    H.I.I.T.

    Nick is the best, very professional, approachable & so nice! The class is a full body workout where you are sweating by the end of it.Different stations from kettle bells, TRX, cardio, box jumps, stretch bands, etc. By far one of the best kept secret gyms in the city! The best part is I feel very welcomed here. Come see for yourself!
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    Recently awarded as a ClassPass Top Studio in Dallas, H.I.I.T. Fit offers an hour…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    8180 Park Ln, Suite 343, Dallas
    4.9
    (5000+)
    more info

    Megaformer PILATES

    Challenging class! I usually go to the Preston Hollow location but enjoyed my first time at Park Lane. Haylee was a solid instructor. The only thing that could have made it better would be if she had led us through stretching at the end.
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    Studio 6 Fitness is proud to be the premier Megaformer™ studio in Dallas, Preston…
  • Evolve
    Strength Training

    Evolve

    500 S Ervay St, Dallas
    4.9
    (1000+)
    more info

    MetSWEAT

    Believe the hype. Evolve is an impeccably well designed gym with an equally well designed sweat/workout. It was HIIT style and the music is exactly what you need to go another round or lift a little higher. The vibe isnt stuffy or intimidating at all. Only downside: it can be hard to spot driving by and I was unsure about parking so I paid to meter park.
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    Evolve has developed a new, exclusive training concept that will set itself apart…
  • Body Machine Fitness
    Strength Training

    Body Machine Fitness

    6153 Windhaven Parkway , Suite 130, Plano
    4.9
    (1000+)
    more info

    Full Body - CORE Burn

    I was visiting from NYC and decided to give this studio a try. I have taken Barry’s and orange theory around the country so this is a similar format l. The front desk and Lizzie were very welcoming. The studio is large, CLEAN, and beautiful. The class was about 90% full (6:15 AM) so a good energy. Lizzie played good music to wake you up and hype you up during the exercises. I felt like it had good flow - good split of running vs inclines and floor. I would definitely return when back in the area! Thank you!
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    The largest H.I.I.T. studio in the world. BMF uses a proprietary tech system that…
  • BODYBAR FITNESS
    Pilates, Strength Training

    BODYBAR FITNESS

    4514 Travis St, Dallas
    4.8
    (5000+)
    more info

    Beyonce vs. JLO Express Jump!

    Enjoyed the studio - very bright and clean. Julianne was really helpful! My only issue is kind of the same as with any Pilates class, I wish they would provide more adjustments and attention to each individual as sometimes it’s hard to know if you’re doing a move correctly.
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    BODYBAR’s 50-minute workouts are designed around proven Pilates Principles and High…
  • BURN Dallas
    Strength Training

    BURN Dallas

    11661 Preston Rd, Suite 175, Dallas
    4.9
    (5000+)
    more info

    BURN - Total Body HIIT

    Newi instructor. First time I’ve ever had an instructor ask the class to do the exercises with them during the demonstration. Smart, and I like it! Music could improve. Thinking that will happen with a little time. Enjoyable.
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    BURN Dallas is a new fitness concept from the owner David Thompson former NFL standout…
  • VITAL Fitness Studio
    Yoga, Cycling, …

    VITAL Fitness Studio

    1608 Main St, Dallas
    4.8
    (5000+)
    more info

    SPECIALIZED GROUP TRAINING

    Caitlin is a great instructor that focuses on proper technique. She is upbeat and encouraging. This class incorporated cardio and weights in a stations set-up. I love it bc each station is only a min or two so you're constantly moving and don't get bored!!
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    THE BEST IN GROUP FITNESS UNDER ONE ROOF WITH CYCLING, BOXING, YOGA, TRX and HIIT…
  • Fit Social Club
    Cycling, Strength Training

    Fit Social Club

    3400 Carlisle Street, Dallas
    5.0
    (1000+)
    more info

    Intensity

    Great facility and great class! Small class and two coaches were there to show moves. Although the space was kinda awkward, part of it is higher than the other part. Ryan was very attentive to forms and encouraging while Mike was more like your typical high energy coach
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    Located in the heart of Uptown at 3400 Carlisle St. on the corner of Lemmon and Carlisle…
  • BEYONDPilates
    Pilates, Strength Training

    BEYONDPilates

    4348 Lovers Ln, Dallas
    4.8
    (5000+)
    more info

    BEYONDPilates

    Kristin is the best. She’s an awesome instructor at Beyond500 and I love that she kind of infuses a little bit of the strength training into her Pilates class. I’ve never sweat so much nor had my arms and legs feel like such noodles from Pilates... Such a good class!
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    Boredom doesn't exist at BEYOND. We believe that diversity in your fitness routine…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    5813 Preston Rd, Plano
    4.9
    (5000+)
    more info

    Megaformer LITE

    Great workout and pace. Tom is very caring and keeps a good eye on your exercises and posture. Just the microphone could be a bit louder for me to hear the instructions more clearly :)
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    Studio 6 Fitness is proud to one of the first Megaformer™ studios in Texas! Using…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    11909 Preston Rd, Suite 1412, Dallas
    4.8
    (5000+)
    more info

    Megaformer PILATES

    Sometimes when you have classpass the instructors/studios arent as welcoming to you. This is not the case at studio6. Benson literally went out of his way to help me through my first class and make me feel welcome!! And they didnt try to sell me outside classes. Great class and place!!
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    Studio 6 Fitness is proud to be the only Megaformer™ studio in Dallas! Using the…
  • District Climb
    Strength Training

    District Climb

    3636 McKinney Ave, Dallas
    4.8
    (5000+)
    more info

    Level l - BETA CLIMB

    I thought it was a good workout and I thought Jennifer was a good teahcer. You definitely want to be done with the machine after 30 minutes, but still worked up quite a sweat. You can push it as hard as you want and take breaks when you need to and there is no pressure. It's about 7 songs of a workout plus 5 minutes if stretching at the end. The machine keeps track of time so you know where you are at. I think I would come back when I want to mix it up.
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    District Climb is a 30-minute calorie torching indoor climbing class which takes…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    7949 Walnut Hill Lane Unit 140, Dallas
    4.9
    (1000+)
    more info

    Full Body

    That was the most challenging (in a great way) and fun reformer Pilates class I’ve ever been to!!! I’ve been to many studios and this is by far the best one I’ve been to! Kendall was amazing and so encouraging and had such great tips throughout the work out!! This place is awesome and this will now be my top choice of Pilates studios!!
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • SWEAT
    Gym Access, Strength Training

    SWEAT

    5470 W Lovers Ln, Suite 335, Dallas
    4.9
    (1000+)
    more info

    H.I.I.T SWEAT Session

    First time at this studio and in this class and I loved it! Definitely a good workout and a good class to switch up your routine, especially if youre like me and tend to stick to spin and other cardio heavy classes. Joe was super nice and helpful throughout the whole class and so were the other people in my group who were regulars. Ill be back!
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    SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…
  • Strong Fitness and Performance Center
    Strength Training

    Strong Fitness and Performance Center

    4755 McEwen Rd, Farmers Branch
    4.9
    (1000+)
    more info

    HIIT Fitness Class

    Welcoming instructor. Was great to see a good mix of ages and athletic levels. Class lends itself to all levels well. The class description is accurate with a mix of cardio and body weight strength training. Recommend!
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    We’re making fit fun with our Strong HiiT Fit program! This program is a high energy…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    7317 Gaston Ave, Dallas
    4.9
    (1000+)
    more info

    Megaformer PILATES

    Wow! First time to do a Pilates class and Im so glad it was at this studio! The teacher was super helpful and so were the other classmates. Super welcoming. Super challenging. And a beautiful studio. Ill be back!!
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    Studio 6 Fitness is proud to be the largest Megaformer™ studio in Dallas! Using the…
  • City Surf
    Strength Training

    City Surf

    2805 Allen Street , Ste. 113, Dallas
    4.9
    (100+)
    more info

    City Surf Circuits: Full Body (Uptown)

    Lauren was incredible! She was so considerate and encouraging, and she gave me wonderful modifications for my injury.
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    City Surf Fitness features both 35 and 50-minute full body, surf-inspired strength…
  • Jambox Fitness
    Strength Training

    Jambox Fitness

    3965 Belt Line Rd, Addison
    4.7
    (1000+)
    more info

    FIT JAM Dance Fitness - Addison

    The instructor (Cassie) was different than the one listed but I loved her energy and enthusiasm none the lessit was almost infectious. Her dances were unique and tough but still fun and engaging. The studio changed its layout so the flow is a lot better.
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    Jambox Fitness in midtown is a chic lounge offering cardio & core classes inside…
  • D1 Training
    Strength Training

    D1 Training

    8081 Walnut Hill Lane, Dallas
    4.9
    (100+)
    more info

    Strength

    Been wanting to try this place for a while and it did not disappoint. The strength class is pure strength which I really enjoyed and want to come back for a boot camp. The only thing at all (just for planning) is you need all your toiletries including hairdryer if using the showers. But the class and facility and everything was great!
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    At D1, they believe in training the entire body as a unit to produce optimal human…
  • EvoFit
    Strength Training

    EvoFit

    3821 Ross Avenue, Dallas
    4.8
    (500+)
    more info

    HIIT 30

    Emily had fun thanksgiving themed workouts and she was great about helping with form/modifications
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    EvoFit Dallas is a total body, (HIIT) High Intensity Interval Training facility located…
  • Tiger's Den CrossFit
    Strength Training

    Tiger's Den CrossFit

    2025 Irving Blvd, Suite 103, Dallas
    Tiger's Den CrossFit is a unique strength and conditioning facility in the Design…
  • Lone Star Circus School
    Strength Training

    Lone Star Circus School

    Inwood Soccer Center, 14801 Inwood Rd, Addison
    4.8
    (500+)
    more info

    Adult Beginners Aerial Silks

    This class is fun but super hard. You will definitely work muscles you didnt realize you had. I definitely recommend it for all.
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    Lone Star Circus School’s purpose is to promote circus arts through training, performance…
  • City Surf Fitness
    Strength Training

    City Surf Fitness

    7200 Bishop Rd, Unit D3, Plano
    4.8
    (1000+)
    more info

    PIPELINE: LEGS & BUTT

    Great class! Loved that it focused on legs and butt. It was tough and I felt a burn during the exercises. Dres was a Great instructor too. She explained the movements very thoroughly.
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    Surf inspired fitness! City Surf workouts are designed to tone your body, burn a…
  • PARADIGM GYMS
    Strength Training

    PARADIGM GYMS

    1605 Greenville Ave, Dallas
    4.8
    (1000+)
    more info

    PRIMALFit

    LOVED THIS CLASS!!!! if you're looking to it mix up your standard workout, do yourself a favor and try Paradigm. I was the only person in this class and I appreciated the 1:1 lesson and advice from the instructor. I'll be back!!!!
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    The thought of getting in shape has caught a bad wrap, from the extremes spending…
  • The Hook Boxing Studio
    Strength Training, Boxing

    The Hook Boxing Studio

    2140 Hall - Johnson Rd, Grapevine
    4.9
    (100+)
    more info

    Ultimate Booty and Legs

    This was an awesome workout! The studio was nice and very clean. The instructor was full of energy and extremely helpful and friendly. She did a great job at teaching and keeping us motivated. I would highly recommend everyone trying this workout!
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    The HOOK is a fitness studio just for women. In their 45-minute group classes, you…
  • The 12 Plano/Legacy
    Strength Training

    The 12 Plano/Legacy

    7121 Bishop Road Ste. 100, Plano
    4.9
    (100+)
    more info

    Explode | Total Body - Power

    Lizzie is a fantastic trainer! I love the camaraderie during the workout at this gym.
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    Welcome to The 12 Group Training and Nutrition. Where we seek to serve 12Nation through…
  • Body District
    Strength Training

    Body District

    5080 Addison Cir, Addison
    4.8
    (100+)
    more info

    District HIIT

    Great workout! It’s a good balance of cardio and strength. One of the tougher workouts I’ve done in a while
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    Body District is a full-service fitness and wellness facility, with a clean and modern…
  • Harter Strength and Conditioning
    Strength Training

    Harter Strength and Conditioning

    8412 Preston Rd, Suite 425, Plano
    4.9
    (500+)
    more info

    HIIT

    Cody was welcoming as were the others working out. Makes you feel like part of the team on your first visit. The HIIT class gets your heart rate going. No easy moves. The time is well spent making sure you get the best workout possible.
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    Harter Strength and Conditioning is a personal training and small group training…
  • PowderHeart
    Strength Training

    PowderHeart

    6039 ORAM STREET, Dallas
    4.9
    (100+)
    more info

    6 Minute Circuit - Full Body! (40 Min)

    Loved it! Such a great new addition to Dallas - I know it's a pop up but hope it stays! ❄️
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    PowderHeart was founded by altitude fitness and culture fanatics, bringing an incredible…
  • Kaia FIT
    Strength Training

    Kaia FIT

    4474 Spring Valley Rd, Farmers Branch
    4.8
    (100+)
    more info

    Kaia Cross Training

    THE MOST AMAZING EMPOWERING GYM IN ALL OF DALLAS!!!!! The energy is so positive and so alive!!!!!! Beyond impressed with the culture of this place
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    A fitness program built just for women, by women! Expert coaches lead you through…
  • TruFusion
    Yoga, Cycling, …

    TruFusion

    9100 North Central Expressway, Dallas
    4.8
    (100+)
    more info

    60 Min. Tru Fit Flow (Level 1/2)

    Amazing class. It is very hot which makes it extremely difficult . But that much sweating is a great detox. Instructor was very welcoming and friendly which made me feel good because it was my first time at this studio.
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    TruFusion is a place where you can sweat, connect, grow, and share your successes…
  • Larry North Fitness
    Strength Training

    Larry North Fitness

    6030 Luther Ln, #180, Dallas
    4.7
    (500+)
    more info

    Gym Time

    That was some of the most fun I've had at a gym in a while! Very clean, beautiful equipment, and Tara was very sweet.
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    Larry North Fitness offers a wide variety of group classes, as well as spacious locker…
  • East Side Athletic Club
    Strength Training

    East Side Athletic Club

    620 Exposition Ave, Dallas
    4.9
    (500+)
    more info

    Strength and Conditioning Class

    ESAC can be difficult to find but, worth the struggle. The gym is pretty large and in great condition. The workouts are pretty standard/high intensity but the staff here is what really makes the difference!!
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    East Side Athletic Club can help you get the strong, fast, healthy body you deserve…
  • November Project
    Strength Training

    November Project

    2403 Flora St, Dallas
    4.9
    (100+)
    more info

    Cotton Bowl Workout!

    I love November Project!! This was a special workout, as they hold monthly stadium workouts at Cotton Bowl and FC Dallas. It is so fun to be able to workout in the Cotton Bowl in the morning with such a great group of people. Free class, good energy, positive vibes, and you are guaranteed to be sore the next day.
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    November Project Dallas is a free workout group open to all abilities. November Project…
  • Boss Chick Fitness
    Strength Training

    Boss Chick Fitness

    605 S. Sherman St. , #605M , Richardson
    4.9
    (100+)
    more info

    Boss Chick Bootcamp

    Dont be deceived by location, this place is well designed! A few highlights are the supportive instructor and attendees, a thorough warmup and good stretch, and an attentive instructor. Look forward to next time.
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    Boss Chick Bootcamp is a cross training workout just for the girls. The bootcamp…
  • Tight
    Pilates, Strength Training

    Tight

    6401 Hillcrest Ave., Dallas
    Tight is the first fitness studio in Dallas to feature the M3X Megaformer, a patented…
  • Texas FITT
    Strength Training

    Texas FITT

    1919 W. Pioneer Parkway , Arlington
    4.8
    (87)
    more info

    Cycle30Strength30

    Hard to find at first in a big busy gym on Tuesday evening, but with a small class size and the super motivating teacher Selase it was a great workout! Did full body workout with weights, then more strength and cardio combo on cycle. Weights felt more like a warmup, but will be back for the full cycle class.
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    TexasFITT offers amenities including personal training, group classes, month-to-month…
  • Jeannie Fitness
    Yoga, Strength Training

    Jeannie Fitness

    American Indoor Sports Facility, 1400 Hebron Pkwy W, 2nd Floor, Carrollton
    4.7
    (100+)
    more info

    bootybarre

    Jeannie and everyone in the class was very friendly and welcoming! I enjoyed this class over other Barre classes I've taken bc it wasnt so fast paced, she takes her time and hits the moves but you still feel it. I'll def be back.
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    Whether it's through Zumba, Strong by Zumba, Bootybarre Plus, or Power Yoga, Jeannie…
  • 360 Cycle Studio
    Cycling, Strength Training

    360 Cycle Studio

    1700 South Main Street, Duncanville
    4.7
    (88)
    more info

    Kenya's Live Spin Audition!!

    Kenya did a great job with it being her first time!! I felt that we were on the same level and I was able to keep up, even when I got tired
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    Cycling studio in Duncanville, TX. Cardio like you've never experienced before! Students…
  • Fitness With Insight
    Gym Access, Strength Training

    Fitness With Insight

    7979 Inwood Rd, Suite 117, Dallas
    4.8
    (500+)
    more info

    Tabata TBC = Total Body Conditioning!

    Mix of strength training and cardio intervals, with short rests as described, and bonus proper warm up and decent cool down! For those with injuries, most exercises were low impact. Another positive about this is the soft rubber tile flooring. Time flies by! Charlotte is motivating!
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    Fitness With Insight is a state-of-the-art TRX Suspension Training Studio offering…
  • EunoiaFit
    Strength Training

    EunoiaFit

    2613 N Carroll Ave, Dallas
    4.8
    (100+)
    more info

    Lower Body Crush

    First time at EunoiaFit and will def continue to come back! Challenging workout but at your own pace throughout the moves so your not too winded. Instructor was super nice and gave good tips on form.
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    EunoiaFit (you-noy-ya) works directly with clients to ensure that they meet and exceed…
  • Mind, Body, & Soul Fitness
    Strength Training

    Mind, Body, & Soul Fitness

    1041 W Rochelle Rd, Irving
    4.9
    (100+)
    more info

    Strength Training & Conditioning

    I thought this class was much better than CrossFit! I had a great time and the instructor was friendly and helpful. The people in class were also welcoming!
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    Strength & Conditioning Designed to improve, challenge, and enhance your physical…
  • CrossFit 972
    Strength Training

    CrossFit 972

    1915 Central Expy, Plano
    4.8
    (69)
    more info

    CrossFit

    Very welcoming, warehouse, serious, group CrossFit workout. Barbells and kettle bells are the main equipment. Familiarity with them may not be required but definitely recommended. Instructor was very attentive and helpful.
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    CrossFIt 972 is CrossFit gym in Plano, TX offering CrossFit, Olympic Weightlifting…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    250 W STATE HIGHWAY 121, Coppell
    4.5
    (40)
    more info

    HIIT by LAF

    Class was challenging but good! Would def come again
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    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Summit Climbing Gym
    Strength Training

    Summit Climbing Gym

    9201 Forest Ln, Suite 200, Dallas
    4.7
    (100+)
    more info

    Slow Flow Vinyasa

    Great instructor! I was worried this class would just be more a a deep stretch but she incorporated a flow that helped stretch and even challenge me at times, yet I still remained relaxed overall. She was especially great about reminding to relax shoulders.
    see all reviews
    Summit Climbing Gym in Dallas is an indoor rock climbing and fitness facility that…

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