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117 Strength Training Studios in Dallas
ZYN Ride
see all reviewsGreat class! Oliver was so direct and clear in explaining and demonstrating which muscles riders should be using at any given point during the class. I really felt my different muscle groups working, more so than usual. Also, any instructor that plays Lana del Rey is automatically 5 stars!
ZYN22 is more than a fitness studio. We are a fearless trYbe of people at all fitness…LEVEL 1: Intro
see all reviewsThis was my very first climber-type class. My initial opinion is that these classes are like a weird, alien spin class. The studio is posh and well located. the instructor was energetic and helpful. but the workout itself is a really awkward for me. I'm a long time athlete, and so I'm very cautious of good form. Despite my caution, I felt a LOT of strain in my low back during this exercise. This also felt very quad-dominant, which I'm not a fan of. IDK, may be worth another try.
Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…BEYOND500
see all reviewsI love this instructor. She is so encouraging, but her workouts are tough. I liked how our first segment on the treadmill was kind of a warm up (started off walking, then jogging, then running, etc). Because some of the other instructors start out with fast runs or sprints which does not make sense. The body needs to warm up first!
The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines…Full Body (55 Minutes)
see all reviewsKelly is a great instructor, super motivating and high energy. The tread part is a killer. Warnings: the workout is intense, definitely not recommended for people new to fitness. Not much demonstrations on the moves, or modifications. Everyone seems to know the sequence of the moves, and no real hands-on corrections on the forms. So if are not confident on your forms, this is not the place to start.
Barry’s is a 55-minute cardio and strength-building workout designed to help your…Full Body
see all reviewsThis is probably the first Pilates style class that I actually felt like i got a good workout from! Normally these types of classes wear out my muscles, but I dont feel like I burn any calories. This class had me dripping sweat! Kendall was great! It took me some time to get the hang of some of the moves but I think Ill be better next time.
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…H.I.I.T.
see all reviewsNick is the best, very professional, approachable & so nice! The class is a full body workout where you are sweating by the end of it.Different stations from kettle bells, TRX, cardio, box jumps, stretch bands, etc. By far one of the best kept secret gyms in the city! The best part is I feel very welcomed here. Come see for yourself!
Recently awarded as a ClassPass Top Studio in Dallas, H.I.I.T. Fit offers an hour…Megaformer PILATES
see all reviewsChallenging class! I usually go to the Preston Hollow location but enjoyed my first time at Park Lane. Haylee was a solid instructor. The only thing that could have made it better would be if she had led us through stretching at the end.
Studio 6 Fitness is proud to be the premier Megaformer™ studio in Dallas, Preston…MetSWEAT
see all reviewsBelieve the hype. Evolve is an impeccably well designed gym with an equally well designed sweat/workout. It was HIIT style and the music is exactly what you need to go another round or lift a little higher. The vibe isnt stuffy or intimidating at all. Only downside: it can be hard to spot driving by and I was unsure about parking so I paid to meter park.
Evolve has developed a new, exclusive training concept that will set itself apart…Full Body - CORE Burn
see all reviewsI was visiting from NYC and decided to give this studio a try. I have taken Barry’s and orange theory around the country so this is a similar format l. The front desk and Lizzie were very welcoming. The studio is large, CLEAN, and beautiful. The class was about 90% full (6:15 AM) so a good energy. Lizzie played good music to wake you up and hype you up during the exercises. I felt like it had good flow - good split of running vs inclines and floor. I would definitely return when back in the area! Thank you!
The largest H.I.I.T. studio in the world. BMF uses a proprietary tech system that…Beyonce vs. JLO Express Jump!
see all reviewsEnjoyed the studio - very bright and clean. Julianne was really helpful! My only issue is kind of the same as with any Pilates class, I wish they would provide more adjustments and attention to each individual as sometimes it’s hard to know if you’re doing a move correctly.
BODYBAR’s 50-minute workouts are designed around proven Pilates Principles and High…BURN - Total Body HIIT
see all reviewsNewi instructor. First time I’ve ever had an instructor ask the class to do the exercises with them during the demonstration. Smart, and I like it! Music could improve. Thinking that will happen with a little time. Enjoyable.
BURN Dallas is a new fitness concept from the owner David Thompson former NFL standout…SPECIALIZED GROUP TRAINING
see all reviewsCaitlin is a great instructor that focuses on proper technique. She is upbeat and encouraging. This class incorporated cardio and weights in a stations set-up. I love it bc each station is only a min or two so you're constantly moving and don't get bored!!
THE BEST IN GROUP FITNESS UNDER ONE ROOF WITH CYCLING, BOXING, YOGA, TRX and HIIT…Intensity
see all reviewsGreat facility and great class! Small class and two coaches were there to show moves. Although the space was kinda awkward, part of it is higher than the other part. Ryan was very attentive to forms and encouraging while Mike was more like your typical high energy coach
Located in the heart of Uptown at 3400 Carlisle St. on the corner of Lemmon and Carlisle…BEYONDPilates
see all reviewsKristin is the best. She’s an awesome instructor at Beyond500 and I love that she kind of infuses a little bit of the strength training into her Pilates class. I’ve never sweat so much nor had my arms and legs feel like such noodles from Pilates... Such a good class!
Boredom doesn't exist at BEYOND. We believe that diversity in your fitness routine…Megaformer LITE
see all reviewsGreat workout and pace. Tom is very caring and keeps a good eye on your exercises and posture. Just the microphone could be a bit louder for me to hear the instructions more clearly :)
Studio 6 Fitness is proud to one of the first Megaformer™ studios in Texas! Using…Megaformer PILATES
see all reviewsSometimes when you have classpass the instructors/studios arent as welcoming to you. This is not the case at studio6. Benson literally went out of his way to help me through my first class and make me feel welcome!! And they didnt try to sell me outside classes. Great class and place!!
Studio 6 Fitness is proud to be the only Megaformer™ studio in Dallas! Using the…Level l - BETA CLIMB
see all reviewsI thought it was a good workout and I thought Jennifer was a good teahcer. You definitely want to be done with the machine after 30 minutes, but still worked up quite a sweat. You can push it as hard as you want and take breaks when you need to and there is no pressure. It's about 7 songs of a workout plus 5 minutes if stretching at the end. The machine keeps track of time so you know where you are at. I think I would come back when I want to mix it up.
District Climb is a 30-minute calorie torching indoor climbing class which takes…Full Body
see all reviewsThat was the most challenging (in a great way) and fun reformer Pilates class I’ve ever been to!!! I’ve been to many studios and this is by far the best one I’ve been to! Kendall was amazing and so encouraging and had such great tips throughout the work out!! This place is awesome and this will now be my top choice of Pilates studios!!
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…H.I.I.T SWEAT Session
see all reviewsFirst time at this studio and in this class and I loved it! Definitely a good workout and a good class to switch up your routine, especially if youre like me and tend to stick to spin and other cardio heavy classes. Joe was super nice and helpful throughout the whole class and so were the other people in my group who were regulars. Ill be back!
SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…HIIT Fitness Class
see all reviewsWelcoming instructor. Was great to see a good mix of ages and athletic levels. Class lends itself to all levels well. The class description is accurate with a mix of cardio and body weight strength training. Recommend!
We’re making fit fun with our Strong HiiT Fit program! This program is a high energy…Megaformer PILATES
see all reviewsWow! First time to do a Pilates class and Im so glad it was at this studio! The teacher was super helpful and so were the other classmates. Super welcoming. Super challenging. And a beautiful studio. Ill be back!!
Studio 6 Fitness is proud to be the largest Megaformer™ studio in Dallas! Using the…City Surf Circuits: Full Body (Uptown)
see all reviewsLauren was incredible! She was so considerate and encouraging, and she gave me wonderful modifications for my injury.
City Surf Fitness features both 35 and 50-minute full body, surf-inspired strength…FIT JAM Dance Fitness - Addison
see all reviewsThe instructor (Cassie) was different than the one listed but I loved her energy and enthusiasm none the lessit was almost infectious. Her dances were unique and tough but still fun and engaging. The studio changed its layout so the flow is a lot better.
Jambox Fitness in midtown is a chic lounge offering cardio & core classes inside…Strength
see all reviewsBeen wanting to try this place for a while and it did not disappoint. The strength class is pure strength which I really enjoyed and want to come back for a boot camp. The only thing at all (just for planning) is you need all your toiletries including hairdryer if using the showers. But the class and facility and everything was great!
At D1, they believe in training the entire body as a unit to produce optimal human…HIIT 30
see all reviewsEmily had fun thanksgiving themed workouts and she was great about helping with form/modifications
EvoFit Dallas is a total body, (HIIT) High Intensity Interval Training facility located…- Tiger's Den CrossFit is a unique strength and conditioning facility in the Design…
Adult Beginners Aerial Silks
see all reviewsThis class is fun but super hard. You will definitely work muscles you didnt realize you had. I definitely recommend it for all.
Lone Star Circus School’s purpose is to promote circus arts through training, performance…PIPELINE: LEGS & BUTT
see all reviewsGreat class! Loved that it focused on legs and butt. It was tough and I felt a burn during the exercises. Dres was a Great instructor too. She explained the movements very thoroughly.
Surf inspired fitness! City Surf workouts are designed to tone your body, burn a…PRIMALFit
see all reviewsLOVED THIS CLASS!!!! if you're looking to it mix up your standard workout, do yourself a favor and try Paradigm. I was the only person in this class and I appreciated the 1:1 lesson and advice from the instructor. I'll be back!!!!
The thought of getting in shape has caught a bad wrap, from the extremes spending…Ultimate Booty and Legs
see all reviewsThis was an awesome workout! The studio was nice and very clean. The instructor was full of energy and extremely helpful and friendly. She did a great job at teaching and keeping us motivated. I would highly recommend everyone trying this workout!
The HOOK is a fitness studio just for women. In their 45-minute group classes, you…Explode | Total Body - Power
see all reviewsLizzie is a fantastic trainer! I love the camaraderie during the workout at this gym.
Welcome to The 12 Group Training and Nutrition. Where we seek to serve 12Nation through…District HIIT
see all reviewsGreat workout! It’s a good balance of cardio and strength. One of the tougher workouts I’ve done in a while
Body District is a full-service fitness and wellness facility, with a clean and modern…HIIT
see all reviewsCody was welcoming as were the others working out. Makes you feel like part of the team on your first visit. The HIIT class gets your heart rate going. No easy moves. The time is well spent making sure you get the best workout possible.
Harter Strength and Conditioning is a personal training and small group training…6 Minute Circuit - Full Body! (40 Min)
see all reviewsLoved it! Such a great new addition to Dallas - I know it's a pop up but hope it stays! ❄️
PowderHeart was founded by altitude fitness and culture fanatics, bringing an incredible…Kaia Cross Training
see all reviewsTHE MOST AMAZING EMPOWERING GYM IN ALL OF DALLAS!!!!! The energy is so positive and so alive!!!!!! Beyond impressed with the culture of this place
A fitness program built just for women, by women! Expert coaches lead you through…60 Min. Tru Fit Flow (Level 1/2)
see all reviewsAmazing class. It is very hot which makes it extremely difficult . But that much sweating is a great detox. Instructor was very welcoming and friendly which made me feel good because it was my first time at this studio.
TruFusion is a place where you can sweat, connect, grow, and share your successes…Gym Time
see all reviewsThat was some of the most fun I've had at a gym in a while! Very clean, beautiful equipment, and Tara was very sweet.
Larry North Fitness offers a wide variety of group classes, as well as spacious locker…Strength and Conditioning Class
see all reviewsESAC can be difficult to find but, worth the struggle. The gym is pretty large and in great condition. The workouts are pretty standard/high intensity but the staff here is what really makes the difference!!
East Side Athletic Club can help you get the strong, fast, healthy body you deserve…Cotton Bowl Workout!
see all reviewsI love November Project!! This was a special workout, as they hold monthly stadium workouts at Cotton Bowl and FC Dallas. It is so fun to be able to workout in the Cotton Bowl in the morning with such a great group of people. Free class, good energy, positive vibes, and you are guaranteed to be sore the next day.
November Project Dallas is a free workout group open to all abilities. November Project…Boss Chick Bootcamp
see all reviewsDont be deceived by location, this place is well designed! A few highlights are the supportive instructor and attendees, a thorough warmup and good stretch, and an attentive instructor. Look forward to next time.
Boss Chick Bootcamp is a cross training workout just for the girls. The bootcamp…- Tight is the first fitness studio in Dallas to feature the M3X Megaformer, a patented…
Cycle30Strength30
see all reviewsHard to find at first in a big busy gym on Tuesday evening, but with a small class size and the super motivating teacher Selase it was a great workout! Did full body workout with weights, then more strength and cardio combo on cycle. Weights felt more like a warmup, but will be back for the full cycle class.
TexasFITT offers amenities including personal training, group classes, month-to-month…- Yoga, Strength Training
Jeannie Fitness
American Indoor Sports Facility, 1400 Hebron Pkwy W, 2nd Floor, Carrolltonbootybarre
see all reviewsJeannie and everyone in the class was very friendly and welcoming! I enjoyed this class over other Barre classes I've taken bc it wasnt so fast paced, she takes her time and hits the moves but you still feel it. I'll def be back.
Whether it's through Zumba, Strong by Zumba, Bootybarre Plus, or Power Yoga, Jeannie… Kenya's Live Spin Audition!!
see all reviewsKenya did a great job with it being her first time!! I felt that we were on the same level and I was able to keep up, even when I got tired
Cycling studio in Duncanville, TX. Cardio like you've never experienced before! Students…Tabata TBC = Total Body Conditioning!
see all reviewsMix of strength training and cardio intervals, with short rests as described, and bonus proper warm up and decent cool down! For those with injuries, most exercises were low impact. Another positive about this is the soft rubber tile flooring. Time flies by! Charlotte is motivating!
Fitness With Insight is a state-of-the-art TRX Suspension Training Studio offering…Lower Body Crush
see all reviewsFirst time at EunoiaFit and will def continue to come back! Challenging workout but at your own pace throughout the moves so your not too winded. Instructor was super nice and gave good tips on form.
EunoiaFit (you-noy-ya) works directly with clients to ensure that they meet and exceed…Strength Training & Conditioning
see all reviewsI thought this class was much better than CrossFit! I had a great time and the instructor was friendly and helpful. The people in class were also welcoming!
Strength & Conditioning Designed to improve, challenge, and enhance your physical…CrossFit
see all reviewsVery welcoming, warehouse, serious, group CrossFit workout. Barbells and kettle bells are the main equipment. Familiarity with them may not be required but definitely recommended. Instructor was very attentive and helpful.
CrossFIt 972 is CrossFit gym in Plano, TX offering CrossFit, Olympic Weightlifting…- HIIT by LAF is a workout that is designed for almost every level of fitness, age…
Slow Flow Vinyasa
see all reviewsGreat instructor! I was worried this class would just be more a a deep stretch but she incorporated a flow that helped stretch and even challenge me at times, yet I still remained relaxed overall. She was especially great about reminding to relax shoulders.
Summit Climbing Gym in Dallas is an indoor rock climbing and fitness facility that…
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