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128 Strength Training Studios in Dallas for Beginners

  • Class Studios
    Cycling, Strength Training

    Class Studios

    2801 N Central Expy, #100, Dallas
    4.9
    (5000+)
    more info

    Train45

    Such a hard workout! Definitely the newest hardest workout in ClassPass in Dallas. I always dread going because I know how hard its gonna be but then I feel amazing after. You will get in shape if you go to this class regularly.
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    Class Studios is an upscale, boutique fitness experience in the West Village offering…
  • ZYN22
    Cycling, Strength Training

    ZYN22

    3858 Oak Lawn Ave, #430, Dallas
    4.9
    (5000+)
    more info

    ZYN Ride

    Great class! Oliver was so direct and clear in explaining and demonstrating which muscles riders should be using at any given point during the class. I really felt my different muscle groups working, more so than usual. Also, any instructor that plays Lana del Rey is automatically 5 stars!
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    ZYN22 is more than a fitness studio. We are a fearless trYbe of people at all fitness…
  • Rise Nation
    Strength Training

    Rise Nation

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    LEVEL 1: Base Climb

    This was my very first climber-type class. My initial opinion is that these classes are like a weird, alien spin class. The studio is posh and well located. the instructor was energetic and helpful. but the workout itself is a really awkward for me. I'm a long time athlete, and so I'm very cautious of good form. Despite my caution, I felt a LOT of strain in my low back during this exercise. This also felt very quad-dominant, which I'm not a fan of. IDK, may be worth another try.
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • BEYOND500 - Henderson
    Strength Training

    BEYOND500 - Henderson

    2003 N Henderson Ave, Dallas
    4.9
    (5000+)
    more info

    BEYOND500

    I love this instructor. She is so encouraging, but her workouts are tough. I liked how our first segment on the treadmill was kind of a warm up (started off walking, then jogging, then running, etc). Because some of the other instructors start out with fast runs or sprints which does not make sense. The body needs to warm up first!
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    The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    3600 McKinney Ave, Suite 150, Dallas
    4.9
    (5000+)
    more info

    Full Body (55 Minutes)

    Kelly is a great instructor, super motivating and high energy. The tread part is a killer. Warnings: the workout is intense, definitely not recommended for people new to fitness. Not much demonstrations on the moves, or modifications. Everyone seems to know the sequence of the moves, and no real hands-on corrections on the forms. So if are not confident on your forms, this is not the place to start.
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • HIIT Fit
    Strength Training

    HIIT Fit

    167 Turtle Creek Boulevard, #102 , Dallas
    4.9
    (5000+)
    more info

    H.I.I.T.

    The welcoming instructors and participants make this a great place to work out. The routines are well-thought out, fun, challenging and they give you a no-nonsense workout.
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    Recently awarded as a ClassPass Top Studio in Dallas, H.I.I.T. Fit offers an hour…
  • Fit Social Club
    Cycling, Strength Training

    Fit Social Club

    3400 Carlisle Street, Dallas
    5.0
    (1000+)
    more info

    Indoor Cycling

    So amazing to be back on the bike with Erin!! Miss Dallas so much. If you haven’t checked out Fit Social club you are missing out. Erin and Mike are so great on the bike - challenging, empowering and inspiring. Thanks for allowing me to sweat out some calories so I feel no guilt from the tacos :)
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    Located in the heart of Uptown at 3400 Carlisle St. on the corner of Lemmon and Carlisle…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    4640 McKinney Ave, Dallas
    4.9
    (5000+)
    more info

    Full Body

    This is probably the first Pilates style class that I actually felt like i got a good workout from! Normally these types of classes wear out my muscles, but I dont feel like I burn any calories. This class had me dripping sweat! Kendall was great! It took me some time to get the hang of some of the moves but I think Ill be better next time.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Body Machine Fitness
    Strength Training

    Body Machine Fitness

    6153 Windhaven Parkway , Suite 130, Plano
    4.9
    (1000+)
    more info

    Full Body - CORE Burn (NO DF)

    I was visiting from NYC and decided to give this studio a try. I have taken Barry’s and orange theory around the country so this is a similar format l. The front desk and Lizzie were very welcoming. The studio is large, CLEAN, and beautiful. The class was about 90% full (6:15 AM) so a good energy. Lizzie played good music to wake you up and hype you up during the exercises. I felt like it had good flow - good split of running vs inclines and floor. I would definitely return when back in the area! Thank you!
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    The largest H.I.I.T. studio in the world. BMF uses a proprietary tech system that…
  • Evolve
    Strength Training

    Evolve

    500 S Ervay St, Dallas
    4.9
    (1000+)
    more info

    MetSWEAT

    Believe the hype. Evolve is an impeccably well designed gym with an equally well designed sweat/workout. It was HIIT style and the music is exactly what you need to go another round or lift a little higher. The vibe isnt stuffy or intimidating at all. Only downside: it can be hard to spot driving by and I was unsure about parking so I paid to meter park.
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    Evolve has developed a new, exclusive training concept that will set itself apart…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    8180 Park Ln, Suite 343, Dallas
    4.9
    (5000+)
    more info

    Megaformer PILATES

    Maddie has great technical technique, and thankfully hasn't bought into so much of the ridiculously long movement times and prolonged periods of mid-movement micro moves that a lot of instructors at this studio seem to favor. I felt like her class did a more effective job of exercising muscles without getting to the point of total exhaustion and muscle damage that a lot of the Studio6 classes seem to involve. She also did a much better job of assessing appropriate spring weights than most instructors at this studio. Thanks, Maddie!!
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    Studio 6 Fitness is proud to be the premier Megaformer™ studio in Dallas, Preston…
  • The PilatesBarre
    Pilates, Strength Training, …

    The PilatesBarre

    5425 W Lovers Ln, Dallas
    4.9
    (5000+)
    more info

    BarreFormer Pilates

    Kathleen was a great instructor. Kept the pace going but explained what changes were coming up and helped if you weren't familiar with the moves. Very classic pilates style which I appreciated. Will go back and highly recommend.
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    The PilatesBarre offers BarreFormer Pilates I Balance + Burn and TreadBarre I Sprint…
  • Neon Cycle + Strength
    Yoga, Cycling, …

    Neon Cycle + Strength

    5580 TX-121 #200, Plano
    4.9
    (1000+)
    more info

    Cycle - HAPPY HOUR GLOW RIDE

    Love the energy of this entire studio! On your first ride, you’re offered a free shake at the end of class. So cool that they blend your post-work out fuel right there in the studio and it’s ready on the counter when you walk out of class. Amazing customer service. Cycle stadium feels more like a dance studio - great music and use of neon lighting to create a fun mood. Will be back.
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    Neon Cycle + Strength was built to be a place where there is something for everyone…
  • BODYBAR FITNESS
    Pilates, Strength Training

    BODYBAR FITNESS

    4514 Travis St, Dallas
    4.8
    (5000+)
    more info

    Beyonce vs. JLO Express Jump!

    Enjoyed the studio - very bright and clean. Julianne was really helpful! My only issue is kind of the same as with any Pilates class, I wish they would provide more adjustments and attention to each individual as sometimes it’s hard to know if you’re doing a move correctly.
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    BODYBAR’s 50-minute workouts are designed around proven Pilates Principles and High…
  • The PilatesBarre
    Pilates, Strength Training, …

    The PilatesBarre

    6815 Hillcrest Ave, Dallas
    4.9
    (5000+)
    more info

    TreadBarre

    This prompts in this workout were slightly easier to understand. Perhaps each exercise was done longer? Seems like the instructor actually had time to say a few things outside of the exercise cues. Thats a positive.
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    The PilatesBarre offers BarreFormer Pilates I Balance + Burn and TreadBarre I Sprint…
  • BURN Dallas
    Strength Training

    BURN Dallas

    11661 Preston Rd, Suite 175, Dallas
    4.9
    (5000+)
    more info

    BURN - Total Body HIIT

    It was a very challenging workout. I appreciated that the instructor demonstrated the exercises and kept everyone motivated during the sessions. The class consisted of two 10 minute cardio sessions and two 10 minute strength sessions.
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    BURN Dallas is a new fitness concept from the owner David Thompson former NFL standout…
  • VITAL Fitness Studio
    Yoga, Cycling, …

    VITAL Fitness Studio

    1608 Main St, Dallas
    4.9
    (5000+)
    more info

    BOXING

    Ive go to VITAL every few months when Im in town; this was my first time Boxing with David. Probably the best class and best instructor in my opinion....great instructor, challenging workout. If youre a local, go check it out
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    THE BEST IN GROUP FITNESS UNDER ONE ROOF WITH CYCLING, BOXING, YOGA, TRX and HIIT…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    5813 Preston Rd, Plano
    4.9
    (5000+)
    more info

    Megaformer PILATES

    Beth was so lovely. It was my first time at the studio (I’m visiting from out of town), and I appreciated how Beth remembered my name, called me out during class to let me know I was on track, and checked on me when I was struggling. Tough class (in a good way) and lovely, spacious studio. Thanks for being awesome, Beth! ?
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    Studio 6 Fitness is proud to one of the first Megaformer™ studios in Texas! Using…
  • SWEAT
    Gym Time, Strength Training

    SWEAT

    5470 W Lovers Ln, Suite 335, Dallas
    4.9
    (1000+)
    more info

    H.I.I.T SWEAT Session

    First time at this studio and in this class and I loved it! Definitely a good workout and a good class to switch up your routine, especially if youre like me and tend to stick to spin and other cardio heavy classes. Joe was super nice and helpful throughout the whole class and so were the other people in my group who were regulars. Ill be back!
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    SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…
  • BEYONDPilates
    Pilates, Strength Training

    BEYONDPilates

    4348 Lovers Ln, Dallas
    4.8
    (5000+)
    more info

    BEYONDPilates

    Kristin is the best. She’s an awesome instructor at Beyond500 and I love that she kind of infuses a little bit of the strength training into her Pilates class. I’ve never sweat so much nor had my arms and legs feel like such noodles from Pilates... Such a good class!
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    Boredom doesn't exist at BEYOND. We believe that diversity in your fitness routine…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    7949 Walnut Hill Lane Unit 140, Dallas
    4.9
    (1000+)
    more info

    Full Body

    That was the most challenging (in a great way) and fun reformer Pilates class I’ve ever been to!!! I’ve been to many studios and this is by far the best one I’ve been to! Kendall was amazing and so encouraging and had such great tips throughout the work out!! This place is awesome and this will now be my top choice of Pilates studios!!
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • District Climb
    Strength Training

    District Climb

    3636 McKinney Ave, Dallas
    4.8
    (5000+)
    more info

    Level l - BETA CLIMB

    I thought it was a good workout and I thought Jennifer was a good teahcer. You definitely want to be done with the machine after 30 minutes, but still worked up quite a sweat. You can push it as hard as you want and take breaks when you need to and there is no pressure. It's about 7 songs of a workout plus 5 minutes if stretching at the end. The machine keeps track of time so you know where you are at. I think I would come back when I want to mix it up.
    see all reviews
    District Climb is a 30-minute calorie torching indoor climbing class which takes…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    11909 Preston Rd, Suite 1412, Dallas
    4.9
    (5000+)
    more info

    Megaformer PILATES

    Sometimes when you have classpass the instructors/studios arent as welcoming to you. This is not the case at studio6. Benson literally went out of his way to help me through my first class and make me feel welcome!! And they didnt try to sell me outside classes. Great class and place!!
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    Studio 6 Fitness is proud to be the only Megaformer™ studio in Dallas! Using the…
  • Studio 6 Fitness
    Pilates, Strength Training, …

    Studio 6 Fitness

    7317 Gaston Ave, Dallas
    4.9
    (1000+)
    more info

    Megaformer PILATES

    Wow! First time to do a Pilates class and Im so glad it was at this studio! The teacher was super helpful and so were the other classmates. Super welcoming. Super challenging. And a beautiful studio. Ill be back!!
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    Studio 6 Fitness is proud to be the largest Megaformer™ studio in Dallas! Using the…
  • Strong Fitness and Performance Center
    Strength Training

    Strong Fitness and Performance Center

    4755 McEwen Rd, Farmers Branch
    4.9
    (1000+)
    more info

    HIIT Fitness Class

    Welcoming instructor. Was great to see a good mix of ages and athletic levels. Class lends itself to all levels well. The class description is accurate with a mix of cardio and body weight strength training. Recommend!
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    We’re making fit fun with our Strong HiiT Fit program! This program is a high energy…
  • City Surf
    Strength Training

    City Surf

    2805 Allen Street , Ste. 113, Dallas
    4.8
    (500+)
    more info

    City Surf Circuits: Full Body (Uptown)

    Lauren was incredible! She was so considerate and encouraging, and she gave me wonderful modifications for my injury.
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    City Surf Fitness features both 35 and 50-minute full body, surf-inspired strength…
  • D1 Training
    Strength Training

    D1 Training

    8081 Walnut Hill Lane, Dallas
    4.9
    (100+)
    more info

    Strength

    Been wanting to try this place for a while and it did not disappoint. The strength class is pure strength which I really enjoyed and want to come back for a boot camp. The only thing at all (just for planning) is you need all your toiletries including hairdryer if using the showers. But the class and facility and everything was great!
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    At D1, we believe in training the entire body as a unit to produce optimal human…
  • EvoFit
    Strength Training

    EvoFit

    3821 Ross Avenue, Dallas
    4.8
    (500+)
    more info

    HIIT 30

    Emily had fun thanksgiving themed workouts and she was great about helping with form/modifications
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    EvoFit Dallas is a total body, (HIIT) High Intensity Interval Training facility located…
  • Jambox Fitness
    Strength Training

    Jambox Fitness

    3965 Belt Line Rd, Addison
    4.7
    (1000+)
    more info

    FIT JAM Dance Fitness - Addison

    The instructor (Cassie) was different than the one listed but I loved her energy and enthusiasm none the lessit was almost infectious. Her dances were unique and tough but still fun and engaging. The studio changed its layout so the flow is a lot better.
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    Jambox Fitness in midtown is a chic lounge offering cardio & core classes inside…
  • Tight
    Pilates, Strength Training

    Tight

    6401 Hillcrest Ave., Dallas
    4.9
    (100+)
    more info

    Megaformer Total Body

    Love the teacher!!! She takes her time to tell you how to do each move if you’re fairly new at Pilates. This place is very clean and the machines are awesome!
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    Tight is the first fitness studio in Dallas to feature the M3X Megaformer, a patented…
  • TruFusion
    Yoga, Cycling, …

    TruFusion

    9100 North Central Expressway, Dallas
    4.8
    (100+)
    more info

    60 Min. Tru Fit Flow (Level 1/2)

    Amazing class. It is very hot which makes it extremely difficult . But that much sweating is a great detox. Instructor was very welcoming and friendly which made me feel good because it was my first time at this studio.
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    TruFusion is a place where you can sweat, connect, grow, and share your successes…
  • Tiger's Den CrossFit
    Strength Training

    Tiger's Den CrossFit

    119 Pittsburg Street , Dallas
    Tiger's Den CrossFit is a unique strength and conditioning facility in the Design…
  • The 12 Plano/Legacy
    Strength Training

    The 12 Plano/Legacy

    7121 Bishop Road Ste. 100, Plano
    4.9
    (100+)
    more info

    Explode | Total Body - Plyometrics - Power

    Lizzie is a fantastic trainer! I love the camaraderie during the workout at this gym.
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    Welcome to The 12 Group Training and Nutrition. Where we seek to serve 12Nation through…
  • Lone Star Circus School
    Strength Training

    Lone Star Circus School

    Inwood Soccer Center, 14801 Inwood Rd, Addison
    4.8
    (500+)
    more info

    Adult Beginners Aerial Silks

    This class is fun but super hard. You will definitely work muscles you didnt realize you had. I definitely recommend it for all.
    see all reviews
    Lone Star Circus School’s purpose is to promote circus arts through training, performance…
  • PowderHeart
    Strength Training

    PowderHeart

    6039 ORAM STREET, Dallas
    4.9
    (100+)
    more info

    4 Minute Circuit - Full Body (40 Min)

    Looooooved this workout! Fun, super fast, and hard. It was an excellent burn and I definitely had more defined arms and back the next few days. Loved how warm the vibe was, everyone was so nice and helpful! I’m a fan of intense classes and this was a great DIY intensity with the different colors corresponding to difficulty. It’d be great for beginner through advanced!
    see all reviews
    PowderHeart was founded by altitude fitness and culture fanatics, bringing an incredible…
  • City Surf Fitness
    Strength Training

    City Surf Fitness

    7200 Bishop Rd, Unit D3, Plano
    4.8
    (1000+)
    more info

    PIPELINE: LEGS & BUTT

    Great class! Loved that it focused on legs and butt. It was tough and I felt a burn during the exercises. Dres was a Great instructor too. She explained the movements very thoroughly.
    see all reviews
    Surf inspired fitness! City Surf workouts are designed to tone your body, burn a…
  • Class Studios
    Strength Training

    Class Studios

    6116 Luther Lane, Dallas
    4.9
    (100+)
    more info

    Sculpt45

    This class is amazing and makes you burn so good. Think a less-dancy Tracy Anderson Method meets Yoga Sculpt meets boot camp meets the energy of a Jasmine Spin class. It’s truly an experience and something I can’t wait to do again. Mixing this with their sprint concept or spin would give you a killer bod.
    see all reviews
    Class Studios Preston Center is a two-story, boutique fitness studio offering three…
  • PARADIGM GYMS
    Strength Training

    PARADIGM GYMS

    1605 Greenville Ave, Dallas
    4.8
    (1000+)
    more info

    PRIMALFit

    LOVED THIS CLASS!!!! if you're looking to it mix up your standard workout, do yourself a favor and try Paradigm. I was the only person in this class and I appreciated the 1:1 lesson and advice from the instructor. I'll be back!!!!
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    The thought of getting in shape has caught a bad wrap, from the extremes spending…
  • The Hook Boxing Studio
    Strength Training, Boxing

    The Hook Boxing Studio

    2140 Hall - Johnson Rd, Grapevine
    4.9
    (100+)
    more info

    Ultimate Booty and Legs

    This was an awesome workout! The studio was nice and very clean. The instructor was full of energy and extremely helpful and friendly. She did a great job at teaching and keeping us motivated. I would highly recommend everyone trying this workout!
    see all reviews
    The HOOK is a fitness studio just for women. In their 45-minute group classes, you…
  • Body District
    Strength Training

    Body District

    5080 Addison Cir, Addison
    4.8
    (100+)
    more info

    War Zone 60

    Great workout. I love the rooftop space. And there is a really nice community of regulars - great vibe in the workout.
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    Body District is a full-service fitness and wellness facility, with a clean and modern…
  • Harter Strength and Conditioning
    Strength Training

    Harter Strength and Conditioning

    8412 Preston Rd, Suite 425, Plano
    4.9
    (500+)
    more info

    HIIT

    Cody was welcoming as were the others working out. Makes you feel like part of the team on your first visit. The HIIT class gets your heart rate going. No easy moves. The time is well spent making sure you get the best workout possible.
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    Harter Strength and Conditioning is a personal training and small group training…
  • Caulfield's Dance Fitness
    Strength Training, Dance

    Caulfield's Dance Fitness

    9440 Garland Road 186, Dallas
    4.9
    (99)
    more info

    SCULPT

    So much fun! Highly recommend.
    see all reviews
    YOU SHOULD BE DANCING, YEAH! DANCE FITNESS FOR A NEW GENERATION OF WOMEN Get your…
  • Kaia FIT
    Strength Training

    Kaia FIT

    4474 Spring Valley Rd, Farmers Branch
    4.8
    (100+)
    more info

    Cross-Training

    The instructor was very nice and encouraging. We did team drills with teams of 2 and alternated with ab exercises. Good full body workout.
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    A fitness program built just for women, by women! Expert coaches lead you through…
  • Shine Hot Pilates And Sculpt
    Pilates, Strength Training

    Shine Hot Pilates And Sculpt

    8061 Walnut Hill Lane, Suite 914, Dallas
    4.9
    (88)
    more info

    Shine Hot Pilates

    Class was absolutely amazing! The instructor is one of the co owners of the studio and her flow was perfectly paced and challenging every second of it. Can’t wait to be back! Sign up you won’t regret it!!
    see all reviews
    Shine Hot Pilates And Sculpt offers hot mat Pilates, and calorie-shredding sculpt…
  • Jeannie Fitness
    Yoga, Strength Training, …

    Jeannie Fitness

    American Indoor Sports Facility, 1400 Hebron Pkwy W, 2nd Floor, Carrollton
    4.7
    (100+)
    more info

    bootybarre

    Jeannie and everyone in the class was very friendly and welcoming! I enjoyed this class over other Barre classes I've taken bc it wasnt so fast paced, she takes her time and hits the moves but you still feel it. I'll def be back.
    see all reviews
    Jeannie Fitness is a Group Exercise Studio that offers a full schedule of fitness…
  • November Project
    Strength Training

    November Project

    2403 Flora St, Dallas
    4.9
    (100+)
    more info

    Cotton Bowl Workout!

    I love November Project!! This was a special workout, as they hold monthly stadium workouts at Cotton Bowl and FC Dallas. It is so fun to be able to workout in the Cotton Bowl in the morning with such a great group of people. Free class, good energy, positive vibes, and you are guaranteed to be sore the next day.
    see all reviews
    November Project Dallas is a free workout group open to all abilities. November Project…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    250 W STATE HIGHWAY 121, Coppell
    4.6
    (67)
    more info

    HIIT by LAF

    Class was challenging but good! Would def come again
    see all reviews
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • East Side Athletic Club
    Strength Training

    East Side Athletic Club

    620 Exposition Ave, Dallas
    4.9
    (500+)
    more info

    Strength and Conditioning Class

    ESAC can be difficult to find but, worth the struggle. The gym is pretty large and in great condition. The workouts are pretty standard/high intensity but the staff here is what really makes the difference!!
    see all reviews
    East Side Athletic Club can help you get the strong, fast, healthy body you deserve…
  • Texas FITT
    Strength Training

    Texas FITT

    1919 W. Pioneer Parkway , Arlington
    4.8
    (96)
    more info

    Cycle30Strength30

    Hard to find at first in a big busy gym on Tuesday evening, but with a small class size and the super motivating teacher Selase it was a great workout! Did full body workout with weights, then more strength and cardio combo on cycle. Weights felt more like a warmup, but will be back for the full cycle class.
    see all reviews
    TexasFITT offers amenities including personal training, group classes, month-to-month…
  • 360 Cycle Studio
    Cycling, Strength Training

    360 Cycle Studio

    1700 South Main Street, Duncanville
    4.7
    (100+)
    more info

    Kenya's Live Spin Audition!!

    Kenya did a great job with it being her first time!! I felt that we were on the same level and I was able to keep up, even when I got tired
    see all reviews
    Cycling studio in Duncanville, TX. Cardio like you've never experienced before! Students…

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