All Star
see all reviewsThis class was great! It was my first time getting into weights after a 2nd back surgery, about a year ago. I loved how the instructor was very clear about good and bad form in the demo. The TVs are also a great resource when you need to a quick reminder. I asked for lighter weights during one of the sets and told the trainer about my surgery and she made sure my form was good. I appreciated that, so much! I especially loved the modified versions of the workout that she suggested.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…All Star
see all reviewsI absolutely loved this class! The vibe, the location, the instructor! Everything about it was perfect. The instructor took her time to explain the pods and what is to be expected in class. I was a little intimidated at first but I loved that she suggested to get to know the person in your workout station and that made it easier for me as the person in my station was an experienced F45er. I also liked that this was a diverse class of people of different races, abilities and age groups. I absolutely loved it and will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…