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1 Strength Training Studios in Crestwood

  • Dynamic Personal Training
    Strength Training

    Dynamic Personal Training

    Vernon Hills Shopping Center, 670 White Plains Rd, Scarsdale
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    Stretch and Strengthen

    As a long time physical fitness person I enjoyed seeing some new moves in this class instead of the same old usual movements and I feel the effects post workout Lisa was warm and the other members were welcoming. My only con was the class kept a fast pace that many (including myself at times) wasn’t able to keep up with or stay synchronized with the instructor and it made the class feel a bit disjointed and rushed. I would like to try her again bc my body got a good workout despite that and maybe it was just an OFF day there...I intend to visit again and see
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    Whether your goal is to lose weight, build muscle, increase strength, or create a…

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