Reshape Full Body & Abs
see all reviewsReally solid workout with both upper and lower body movements. I personally would have preferred slightly longer intervals on the treadmill. Overall excellent and I’ll be back.
At 1R, we create workouts that bring us together. Experience a gym atmosphere so…Reformer Pilates - Run Inspired
see all reviewsVicky had such a lovely and welcoming energy! She explained and demonstrated everything clearly and provided lots of encouraging words. Most of the exercises were different from what I’ve done in other classes which made it an interesting and varied class
Run Club offers treadmill running classes and reformer pilates! Run classes are…Signature Cycle
see all reviewsOpa ! Absolutely love Mel! Wears her heart on her sleeve and gives you all she’s got - every single ride! The energy the, the encouragement, all the options of listening into what works for you on that particular day- an inclusive judgement free zone. Absolute 👑 thank you Mel ❤️🤗✨
Voted Australia's #1 Studio in the 2022 + 2021 ClassPass awards, Inspire was created…Strong Loaded (Strength+)
see all reviewsMaddison always knows how to get the most out of you. She’s knows when to push and give you that little bit of extra motivation you need to get through a tough workout. She’s always super positive and her classes have great energy
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…Circuit Fusion
see all reviewsI was super impressed with this class! I was the only one able to attend my time slot, and rather than cancel, they took me for a fantastic PT session! The equipment and set up is great. Would definitely recommend.
If you’re looking for a studio with classes that are as challenging as they are fun…Strong / Lean
see all reviewsSleek looking space. Great workout. As a newbie, it was a little hard to follow the flow of the class
ATÓRA Training is LIMITLESS.We run a result driven, periodised strength and conditioning…Lift - Lower
see all reviewsSarah subbed the class today and was great! Provided concise but detailed instructions and demos and spent time with everyone checking their form and patiently correcting as needed. As a newbie to weights, MFW has been amazing and keeps me coming back
Strength and fitness group classes and personal training to the women of South Yarra…