Beginner CrossFit
see all reviewsAdam is an amazing instructor and his class is perfect for beginners. He was very thorough in his instructions and patient as we learned the holds and lifts—correcting when needed and congratulating enthusiastically when we got it right. This was a very motivating first-time experience. I’ve heard that the most common reason people don’t go to a gym is not knowing how to use the equipment or fear of doing the exercises incorrectly. Adam helped remove that obstacle! I highly recommend this gym and this instructor if you are interested in cross fit and don’t know how to start.
Newport Fitness has focused on developing individuals one person at a time! The trainers…Boxing 45
see all reviewsWOW this was a great workout! the team was so welcoming & encouraging throughout the process of getting started before hitting the bags. i like how there's mini exercise sessions in between rounds & a core session at the end, so you're training more than just your arms & legs lol would highly recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Open Gym
see all reviewsI like the gym, the music was just super loud… If you’re using AirPods and they’re on full blast, you’re still gonna be able to hear their music. Honestly I still like the gym.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Bootcamp
see all reviewsAnnie, the owner, coaches a great bootcamp style class that is fun and can be as challenging as you want to make it! Awesome community at Yolo too.
YOLO Fitness is a locally owned and operated group/personal training studio. Owner…