• Next Phase Studio
    Yoga,Strength Training

    Next Phase Studio

    2009 14th St N, Arlington
    Safety guidelines

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • Formula Running Center

    Formula Running Center

    3101 Wilson Boulevard, Suite 100, Arlington

    Formula Run

    This class sounds intimidating but it’s totally doable for all fitness levels! Alex is a great instructor and I LOVE his playlist! I highly recommend and will definitely be back.
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    Formula Running Center (FRC) was built by runners that wanted to create a place specifically…
  • CorePower Yoga

    CorePower Yoga

    1929 Clarendon Blvd, Arlington

    C1 - CorePower Yoga 1

    Corepower is consistently good but Ava might have been one of my favorite instructors to date! She offered really useful suggestions and modifications through class and managed to strike the perfect balance between a relaxing and calming class that still made me generate a decent sweat.
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…

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