Best Dance Studios in Court House | ClassPass

Dance,Rowing,Pilates,Strength Training,Yoga
Next Phase Studio
2009 14th St N, Arlington
Signature Circuit: Upper & Core
Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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4.8
(5000+)
Safety guidelines
Signature Circuit: Upper & Core
Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
see all reviews
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…

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