- Dance,Rowing,Pilates,Strength Training,Yoga
Next Phase Studio
2009 14th St N, ArlingtonSafety guidelinesSignature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
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