Signature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
More activities in Court House
- Strength Training Studios in Court House
- Lagree Studios in Court House
- TRX Studios in Court House
- Bootcamp Studios in Court House
- HIIT Studios in Court House
- CrossFit Studios in Court House
- Weightlifting Studios in Court House
- Tabata Studios in Court House
- Kettlebell Studios in Court House
- Dumbbell Studios in Court House
- Trampoline Studios in Court House
Explore nearby places
- Circuit Training Studios in Colonial Village, Arlington, VA, USA
- Circuit Training Studios in North Highland, Arlington, VA, USA
- Circuit Training Studios in Radnor - Fort Myer Heights, Arlington, VA, USA
- Circuit Training Studios in Rosslyn, Arlington, VA, USA
- Circuit Training Studios in Fort Myer, Arlington, VA 22211, USA
- Circuit Training Studios in Lyon Village, Arlington, VA 22201, USA
- Circuit Training Studios in North Rosslyn, Arlington, VA 22209, USA
- Circuit Training Studios in Lyon Park, Arlington, VA 22201, USA
- Circuit Training Studios in Virginia Square, Arlington, VA, USA
- Circuit Training Studios in Ashton Heights, Arlington, VA, USA