YOGA SCULPT
see all reviewsHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…OM Gentle
see all reviewsThis ended up being a private class because I was the only one signed up AND they didn’t cancel it. Hindy was understanding, knowledgeable, helpful, and just lovely. Her class has been the best part of my day so far and I’ll be back. Highly recommend!
Our mission is to empower our community to lead an active lifestyle that promotes…Candlelight Yin
see all reviewsIf you’re looking for a workout that makes you sweat, this isn’t the class for you. But if you’re looking for a class that helps you stretch, relax, and connect to your body, then this is an excellent class! Modifications were provided for every pose which made the class very comfortable. Afterwards the instructor offered us tea. As I was leaving the instructor even remembered my name despite this being my first time at the studio. Would definitely go back!
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…Skanda Yoga All levels
see all reviewsAnita was amazing! I’ve been looking for a studio that felt like peace and welcoming. This is it! She guided me through the moves, provided a safe place to test your movements and gave you an opportunity to challenge your moves and stretches. I’ll definitely come back to try other classes.
Skanda Yoga is a practice that honors the tradition of yoga in its application of…CrossFit
see all reviewsAJ is one of the best instructors I’ve ever taken at a CrossFit box. He is enthusiastic and really focuses on his students’ form. I’m pretty confident I’ve learned more from him than from other instructors in my years of doing CrossFit. ⭐️⭐️⭐️⭐️⭐️
Move. Lift. Live. brings together multiple health and fitness disciplines so your…Hip Hop Flow
see all reviewsFun flow set to good music, including songs by the artist Kendrick Lamar. The co-teaching approach meant that a second instructor was free to offer adjustments. Poses for the entire family ranging from Warrior III, to crow, to pigeon, to dancer, to standing splits, to side angle, supine twists, child's pose and lots of chatarangas in between. Nice chilled towelette offered for an extended savasana wind down.
The VibeFLOW Hip Hop Yoga is a weekly vinyasa class that's designed for those who…