BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Pilates - Booty & Abs
see all reviewsLove the incorporation of the chair movements into the class! I wouldn’t recommend for beginners as the instructor does not provide as many hands on corrections. She does a great job providing verbal explanations and cues so previous experience on a reformer is recommended in my opinion. Great class and great vibe at night with the neon lights!
Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…- Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…
Twerk Cardio
see all reviewsSo challenging but so much fun!! She pushed hard but made sure to offer a lot of modifications and encouragement!! Very high energy for a Friday night. It was a great activity for a group of friends or solo!! I can’t wait to go back!
The Boss Chick Workout is ladies hip-hop, dancehall, afrobeats, and twerk fitness…- Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…