YOGA SCULPT
see all reviewsHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…60 Min. Tru Hot Pilates Core (All Levels)
see all reviewsJust enough challenge in this class, I always feel it in my abs. Definitely not pilates except for the ab section so I definitely think they need to rename this to something like “hot sculpt.” Also wish they had at least eight-pound weights for things like lunges! Regardless this instructor is super great at cueing and moving around, love her energy. I feel like this studio definitely took comments to heart and greatly improved the sound in the studio and the customer service at the front desk. I’m a big fan now, especially with the variety and number of classes they offer - super convenient especially with free validated parking!
When you enter TruFusion, you are not just joining a gym — you are joining the TruTribe…OM Gentle
see all reviewsThis ended up being a private class because I was the only one signed up AND they didn’t cancel it. Hindy was understanding, knowledgeable, helpful, and just lovely. Her class has been the best part of my day so far and I’ll be back. Highly recommend!
Our mission is to empower our community to lead an active lifestyle that promotes…Vinyasa
see all reviewsVerónica is wonderful for a deep and serious workout/conditioning, beyond all the yoga mode-vibe that is also awesome. It's the only instructor that makes me do pincha. What she does on her warming up and has her flow that makes be able to do it it's a mystery for me.
Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa…Candlelight Yin
see all reviewsIf you’re looking for a workout that makes you sweat, this isn’t the class for you. But if you’re looking for a class that helps you stretch, relax, and connect to your body, then this is an excellent class! Modifications were provided for every pose which made the class very comfortable. Afterwards the instructor offered us tea. As I was leaving the instructor even remembered my name despite this being my first time at the studio. Would definitely go back!
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…Rhythm Cycle
see all reviewsI enjoyed the fact that it was a small class and that the instructor made me feel welcomed. The Spanish songs were a nice plus and I will definitely be coming back next Monday to take it again. Great for beginners (the last time I took a spinning class was about 12 years ago), I didn’t feel lost and it was easy to follow.
They are a multicultural gym located in the heart of the magic city, Miami. On their…Hip Hop Flow
see all reviewsFun flow set to good music, including songs by the artist Kendrick Lamar. The co-teaching approach meant that a second instructor was free to offer adjustments. Poses for the entire family ranging from Warrior III, to crow, to pigeon, to dancer, to standing splits, to side angle, supine twists, child's pose and lots of chatarangas in between. Nice chilled towelette offered for an extended savasana wind down.
The VibeFLOW Hip Hop Yoga is a weekly vinyasa class that's designed for those who…