POWER YOGA
see all reviewsNatalie’s class is sooooo good. The sequence was creative and challenging, great mix between powerful and relaxing. Playlist kept me moving but also focused on my mat. Really loved today’s class. Will be back next week!
If you’re looking for a studio with classes that are as challenging as they are fun…OM Gentle
see all reviewsGreat class for stretching! Beautiful studio with plenty of space and natural light.
Our mission is to empower our community to lead an active lifestyle that promotes…Active Restore
see all reviews10/10 experience!! This is everything I look for in a class. Becky was great, she spoke slow, gave great instruction, did the poses with us. The studio was quiet which was SO nice…. The music was perfect & the atmosphere was just serene. Highly recommend & will be back next week. They even offered tea at the end of class!! 🫶🏻💕
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…Skanda Yoga with Sadhana
see all reviewsThis place is top notch. I haven’t experienced this level of expertise balanced with a beautiful level of playfulness and curiosity at a studio in Miami yet. Darren was so cool, calm, and collected. His energy balanced me through the toughest parts of the flow. His pose demonstrations were gorgeous. We jumped right into the asanas without hesitation. I enjoyed getting right to work. I loved the long powerful holds alongside incredibly particular alignment cues. I loved how relaxed Darren was in delivering some of the most intense inversion asanas back to back. His zen vibration gave me the courage to stay upside down longer than I ever have before. I was able to hold shoulder stand for the first time under his instruction and because his flow was so well choreographed. I was very impressed by how deep his knowledge of yoga extended. He offered amplification cues I’ve never even seen hinted at in any class. It opened my eyes to how large the world of asanas truly is when you break it down into the variations of arm positions in each basic pose. I thoroughly enjoyed the breathwork as preparation rather than spending 10 minute simply stretching - and the attention to mudras throughout. I’ve never been cued to try hand variations during vinyasas. It was an incredible class. The studio has a gorgeous mandala mural. The positive vibrations from fellow yogis were intense in this space. I sweat myself silly without artificial heat, you will burn with fire from the poses alone here. I am in love with Skanda Yoga.
Skanda Yoga is a practice that honors the tradition of yoga in its application of…CrossFit
see all reviewsAJ is one of the best instructors I’ve ever taken at a CrossFit box. He is enthusiastic and really focuses on his students’ form. I’m pretty confident I’ve learned more from him than from other instructors in my years of doing CrossFit. ⭐️⭐️⭐️⭐️⭐️
Move. Lift. Live. brings together multiple health and fitness disciplines so your…Hip Hop Flow
see all reviewsFun flow set to good music, including songs by the artist Kendrick Lamar. The co-teaching approach meant that a second instructor was free to offer adjustments. Poses for the entire family ranging from Warrior III, to crow, to pigeon, to dancer, to standing splits, to side angle, supine twists, child's pose and lots of chatarangas in between. Nice chilled towelette offered for an extended savasana wind down.
The VibeFLOW Hip Hop Yoga is a weekly vinyasa class that's designed for those who…