BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Pilates - Booty & Abs
see all reviewsLove the incorporation of the chair movements into the class! I wouldn’t recommend for beginners as the instructor does not provide as many hands on corrections. She does a great job providing verbal explanations and cues so previous experience on a reformer is recommended in my opinion. Great class and great vibe at night with the neon lights!
Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…Stretching Class
see all reviewsAmazing instructor! We were working on straddles/middle split which is my favorite! I only wish she come and push us more for deeper stretching, but overall it was challenging and effective!
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Dorsal Lab
see all reviewsI have to say, this is definitely one of the top-notch places I've ever exercised at. The atmosphere was incredibly friendly, and I had the opportunity to brush up on my Spanish skills. The instructor was extremely easy to approach, as he not only showed us every single movement but also made sure our form was correct and kept us motivated throughout the entire class. I absolutely adored how they seamlessly transitioned from the treadmill to weights and even included rowing machine. By the end of the session, I had burned a whopping 500 calories.
Somos más que un gimnasio, somos un espacio donde se unen la ciencia, el cuerpo y…Rhythm Cycle
see all reviewsI enjoyed the fact that it was a small class and that the instructor made me feel welcomed. The Spanish songs were a nice plus and I will definitely be coming back next Monday to take it again. Great for beginners (the last time I took a spinning class was about 12 years ago), I didn’t feel lost and it was easy to follow.
They are a multicultural gym located in the heart of the magic city, Miami. On their…- Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…
Forever Pole Intro
see all reviewsLula was great at explaining everything. I do wish we had done a cool down at the end though. Besides that, it was a great workout!
Empower your mind and body through the art of aerial dancing.Body and Brain Yoga All levels
see all reviewsI had a horrible neck pain and this class took it away. I really enjoyed the class and the positivity. I would come back
Body & Brain teaches Korean Yoga and Tai Chi. All levels and ages welcome. Just show…Twerk Cardio
see all reviewsSo challenging but so much fun!! She pushed hard but made sure to offer a lot of modifications and encouragement!! Very high energy for a Friday night. It was a great activity for a group of friends or solo!! I can’t wait to go back!
The Boss Chick Workout is ladies hip-hop, dancehall, afrobeats, and twerk fitness…Beginner/ Social Foundation Smooth
see all reviewsAmazing big studio, a lot of lights, midern style, very polite and professional staff. We really liked this class with Valeria as dance instructor.
Welcome to Fred Astaire Dance Studios, From wedding dance instruction, a new hobby…- Gigi's Dance Party is a fusion of many styles of dance set to the hottest music of…