Power Vinyasa
see all reviewsThis is the best power yoga studio in the south Miami area. I’d say that 80% of all the sequences taught at this studio are exactly the same. I wish there was a bit more variety but you know that you’re always going to get a good class! Stephanie was super friendly and made a big effort to create a welcoming atmosphere in the class!!!
Classes at Casa Vinyasa are geared for the seasoned yogi, athletes, beginners, weekend…Sync N Sculpt
see all reviewsThe Videosync Angels premiered this new class tonight and it was fantastic! We danced our butts off for about 40 minutes, then did a song of different squats, then some barre types of moves, kicks and a final song focused on abs before a cool down stretch. I’m so happy to add this Tuesday night class to my Videosync cardio schedule (Wednesday night, Thursday morning, and Sunday morning). I recommend bringing water, ear plugs, towel, and a mat.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Prenatal ( Livestream )
see all reviewsLove this prenatal class. The teacher uses lots of props that help women at all stages in their pregnancies get into the poses. We did lots of moves to strengthen legs and to open up our hips. I highly recommend this class to expecting moms to help your body stay mobile and to have less physical discomfort during your pregnancy.
Om Beats Studio offers all varieties of yoga, no experience needed; from vinyasa…VIRTUAL Gentle Flow Livestream
see all reviewsBelen was great! This is a great class for beginners or those with injuries. She was sweet and patient with us. It’s a bit more active than yin yoga but not too many downward dogs. I left well stretched and relaxed. Great class!
Lightrail Yoga's mission is to promote the wellbeing of individuals, inspire more…The Beach Body
see all reviews5 stars for the amount of credits class pass uses. Not sure I’d give it 5 stars if more credits had to be used. You’ll get a good workout since repetition between sets are continuous! Staff is also nice and welcoming
It is their goal to share their extensive knowledge in training and nutrition with…Tai Chi
see all reviewsFeel the energy moving. I felt like the "the new air bender". Its great for every age group and feels easy. You will feel the results next day. For busy minds, controlling your energy and grounding yourself is important and this class is great for that! The staff is like family, beautiful atmosphere.
A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES. Health…Bikram Style
see all reviewsWill was friendly and thorough in verbally instructing you through the series. Room was set at around 95 degrees and I did walk out nauseous but for a first Bikram-inspired class, but its a great way to sweat it out!
Yoga House Miami is your #happyplace for Connection, Confidence, and Community Since…Progressive Pilates Online
see all reviewsThis was my first time doing Pilates. The location is in a building with lots of medical offices so that was a bit weird, but don’t be put off by that. The Pilates studio is beautiful with several large machines that were foreign to me. High quality brand name mats were offered to each person, all items were available for free, minus the footie socks which are quite pricey if you forget to bring some. Overall, excellent guidance and the moves were challenging but not impossible to do.
Lift Vida is a mind-body studio that offers training in Pilates, Gyrotonic, and Gyrokinesis…Pulse
see all reviewsSmall class, great workout! The instructor is great and makes sure to watch your form to ensure you’re doing everything correctly and he’s very encouraging. Highly recommend.
Move. Lift. Live. brings together multiple health and fitness disciplines so your…- Challenge yourself and let their certified trainers help you reach your goals! This…
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Nourishing Yoga Movement & Meditation
see all reviewsMyriam guided us through a wonderful flow. She includes mantras for reflection, essential oils for relaxation and clarity, and a very mindful sequence which released tension all over. Good for all ages/levels. Also amazing dialogue.
Just Om is an intimate yoga studio located in the heart of South Miami. Their talented…
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