Sweat: Core/Conditioning
see all reviewsFun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
SWEAT440 is a dynamic 40-minute workout class located in Merrick Manor in Coral Gables…Tapout Sweat
see all reviewsCalvin always gives a tough and challenging class. We've done early unique exercise focusing on core and crunches, focusing on technique rather than smoking of weight. Really feeling it today. looking forward to the next one.
Tapout Fitness combines the energy of cardio with weight training and high-intensity…Functional Class
see all reviewsTrevor was amazing - he modified the workout for me. The coach and staff are extremely professional and offered excellent, attentive service.
Our training style prioritizes safety, injury prevention, and proper form above all…- Pilates, Strength Training
Vibronics
2333 Ponce de Leon Blvd, Suite 310, Coral GablesSafety guidelinesPower Plate / Lower Body and Slim Class
see all reviewsFirst time working out on a vibrating machine. Quite an interesting experience. The class really tests your balance, especially while working out the core. The 30 minutes go by super quick, but you get a great workout - sweat and a slow burn included.
Vibronics offers classes on the Power Plate® machine, which is a great alternative…