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20 Fitness Studios in Connecticut Ave/ K Street for Beginners

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    2001 M St NW, Washington
    4.9
    (1000+)
    more info

    Rumble Boxing

    Fantastic workout! Would not recommend for someone 100% new to boxing, because they really don't check your form all that well. you're just there for the workout, not to get better at boxing.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Barry's
    Strength Training, Running

    Barry's

    1345 19th St NW, Washington
    4.9
    (5000+)
    more info

    Full Body - Upper Focus (55 Minutes)

    This is a really good, very fast moving workout and big calorie burner. Very pricey, but nice. Only compliant is that I got no orientation as a first timer, but was able to figure it out.
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    Barry’s is a 50-minute cardio and strength-building workout designed to help your…
  • Flow Yoga Center
    Yoga

    Flow Yoga Center

    TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), Washington
    4.8
    (5000+)
    more info

    power flow (2+) @ P St.

    You really get the sense that every posture is practiced with precise intentionality and so carefully and intelligently sequenced to help you arrive at an intended physical destination. This is truly an advanced asana practice—just as it should be.
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    Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    1150 Connecticut Ave NW, Washington
    4.8
    (5000+)
    more info

    C1 - CorePower Yoga 1

    This is my 10th or so class with Mayu. It went by super fast! I started taking her CPY1 class in July and it absolutely kicledy butt. I was dripping, no, raining sweat the first class and doubted if I could make it through within the first fifteen minutes (to be fair, the time slot I used to go to was right after a heated class and it was still sweltering by the time non-heated CPY1 came around!). I'm definitely ending 2019 stronger than I ever have been thanks to a combination of Mayu's CPY1 classes, pilates, and Barre3 in Georgetown. However, since the CPY1 class is always the same sequence, I can easily see my progress from then to now. Despite it being the same sequence, I'm still learning each class on how and where to improve and - I still sweat. Just less ? could not recommend more - Mayu gives excellent verbal cues and physical adjustments and guides with a calming, positive presence ??
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…
  • Dupont Circle Yoga
    Yoga

    Dupont Circle Yoga

    2032 P St NW, Washington
    4.8
    (5000+)
    more info

    Vinyasa / Sunrise Flow

    Really nice class with a lot of fun poses. Plus the space is really beautiful. There's something about the physical design and feel of a space that really makes the difference between a great practice and a spectacular practice.
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    Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…
  • Epic Yoga DC
    Yoga

    Epic Yoga DC

    1323 Connecticut Ave NW, Washington
    4.7
    (5000+)
    more info

    Vinyasa Open Level

    I loved the instructor and studio but I do think it should be disclosed in the description that the class is set to 80’s pop music since that is not the norm
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    Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1255 23rd St NW, Washington
    4.8
    (5000+)
    more info

    Full Body

    By far one of the best energy I’ve seen from an Instructor! It’s tough to make a 6am class enjoyable, but Karen was so authentic and got me excited without overwhelming me.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • PULSE House of Fitness
    Strength Training

    PULSE House of Fitness

    PULSE House of Fitness, 1401 New York Ave NW , Washington
    4.8
    (1000+)
    more info

    CLIMB RHYTHM: HIP HOP TUESDAY

    Jorge is a terrific instructor: welcoming, great cues, good form corrections, energy, and music! The class is as challenging as you make it and he nudges participants to give it their all. The team at Pulse is also super welcoming and helpful - they really create a great vibe. It was my first time and I will definitely go back this week.
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    Elevate your strength at DC's newest fitness studio: PULSE House.We are TWO studios…
  • recharj
    Meditation, Yoga

    recharj

    1445 New York Ave NW, Washington
    4.8
    (1000+)
    more info

    mindfulness (+journaling)

    Always an amazing class. So relaxing and centering. Every class, Yael brings in a new exercise that is rewarding to write about and also inspires new practices for my own writing and journaling outside of the workshop. Thanks as always, Yael!
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    Power Nap sessions: 25 mins• power napMeditation Classes: 35 - 45 mins• de-stress…
  • N-FLUX
    Martial Arts, Strength Training

    N-FLUX

    1722 I Street NW, Washington
    4.8
    (1000+)
    more info

    N-Flux Boxing

    I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • 202strong
    Martial Arts, Strength Training, …

    202strong

    1722 I St NW, Washington
    4.8
    (1000+)
    more info

    Girlstrong

    Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • Urban Boxing
    Boxing

    Urban Boxing

    1116 24th St NW, Washington
    4.8
    (1000+)
    more info

    Glow Boxing

    Perfect for building stamina. Cardio focused. Slow steady instructions on basic boxing moves. Great job Ricky! And Erica at the DJ Set! Perfect way to get out the stress of the week and start of the weekend with positive energy!
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    Urban Boxing strives to combine high energy fitness and self defense in a fun yet…
  • Dance Trance DC
    Dance

    Dance Trance DC

    Located on the 3rd floor of Balance Gym, 1339 Green Ct NW, Washington
    4.7
    (1000+)
    more info

    DanceTrance Breakdown & High Cardio

    This was a fun class! As someone with a background in dance it was nice to get back into learning choreography. I could keep up for the most part, though I think it'd be fun to continue going to these classes to learn choreography from all of the songs. So I'm not sure if this is the best choice for a one-time or occasional class. You definitely benefit by being one of the regulars
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    A cardio-fitness class that combines choreographed dance routines to create a high…
  • WeRep Fitness
    Strength Training, Boxing

    WeRep Fitness

    1112 16th Street Northwest, #140, Washington
    WeRep Fitness is a private fitness studio located in the heart of Washington, DC…
  • Washington Injury and Sports Performance Clinic
    Massage

    Washington Injury and Sports Performance Clinic

    1444 I Street Northwest, Lower Level, Washington
    4.5
    (100+)
    more info

    Chiropractic Adjustment

    I booked this on a whim and could not imagine a better experience, especially as I had no prior experience with chiropractic care! The dr was efficient yet professional, and gave great explanations
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    Chiro Adjustments • Soft Tissue Treatments • Dry Needling • Cupping Therapy • (In…
  • Guerrera
    Martial Arts, Boxing

    Guerrera

    1722 I St NW , lower level, Washington
    Guerrera DC's Feminist Fight Club fosters communities of strong women. Participants…
  • The Burn Factory
    Strength Training

    The Burn Factory

    1111 14th Street Northwest, Washington
    *This studio is closed until April 18th, 2020*From Creator and Founder of The Burn…
  • Train Like a Pro
    Yoga

    Train Like a Pro

    1050 Connecticut Ave NW, The Washington Square Building, Washington
    Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…
  • Topflight Fitness
    Strength Training

    Topflight Fitness

    Balance Gym, 1111 14th St NW, Washington
    1.0
    (5)
    more info

    Outdoor HIIT

    There is NO class OR facility here. Delete!
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    Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…
  • Train Like a Pro
    Yoga

    Train Like a Pro

    1666 K Street Northwest, Washington
    3.4
    (16)
    more info

    Core Class 101

    The class is challenging and engaging! It is a small class. The trainer works out together with us. He is attentive and energetic. Not some nonsense chain gym.
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    Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…

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