Group Fitness
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Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
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barre3
see all reviewsI really like Stephanie's class. I think she's one of the more difficult instructors and she works your core more than others do too. I also appreciated when she corrected my form to protect my back and use more of my abs.
Barre3 is a full body workout combining strength conditioning, cardio, and mindfulness…HD Yoga Sculpt
see all reviewsThis was a great workout. Did not feel at all like a yoga class to me - more of a combo of Pilates, barre, yoga, some weights - basically a combo strength class in a heated room. We used dumbbells, ankle weights, a ball, some bands. very dark room, music was pretty loud. However I’m certain to be sore tomorrow. Great music. Was HOT. Not an easy class but a good one! Convenient studio location with easy parking. Highly recommend but not for the faint of heart!
Engage Higher Degree Fitness is about engaging your muscles in powerful, purposeful…barre3
see all reviewsI loved this class and this teacher. It is a combination of ballet, small movements and yoga with core work. Mindy did a great job of showing me different levels of the same movement in a kind and nonjudgmental way. What a great workout!
Barre3 is a full-body workout designed with our signature approach of sustained holds…Pure Barre
see all reviewsI really liked this class. My abs are on fire! what I really appreciated was that the instructor would come around and correct my movements if they were off so that I could have the best workout and form possible. Great studio space too!
The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…Pure Barre
see all reviewsThis class was tougher than others Ive taken here but Kelsie was a great instructor! She demonstrated the moves and walked the room to make sure you were positioned correctly which I appreciate!
The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…Pure Barre
see all reviewsSamantha was awesome! This was my first Pure Barre class and while I've done barre3 and other barre classes, this was much faster paced. She was so helpful and provided a lot of hands on adjustments. I will definitely go back to more of her classes!
The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…Sculpt Flow
see all reviewsBeautiful studio with friendly staff. Definitely a tough workout! A little yoga, arms, core, cardio, and leg work. Very well rounded! Great instructor too.
Oak Studio offers a light and energizing space for you to de-stress, connect to others…Toning
see all reviewsI enjoyed the class. The instructor provided some modifications although I think a modification for every move would be helpful. When I was feeling discomfort in my lower back it was easy to flag the instructor down and ask for a modification. She teaches a core class right after this class that I should’ve asked if I could stay for but will have to try next time. I enjoyed it greatly and my Apple Watch says I burned almost 600 calories which I think is great for a 40 minute class.
The Arena District Athletic Club is a clean and modern gym conveniently located in…
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