EPOC STATIONS
see all reviewsEPOC has everything you need! Community, amazing coaches, diverse equip (& weights) from cardio to strength, place is spotless with plenty of room to train without feeling like you don’t have personal space. Jessica made the program today super easy to follow, clear instruction, awesome tunes, and kept the whole crew motivated! Locker rooms and showers too & today they offered waters and a snack to go. There is no other gym here in our area that compares! Can’t wait to try the strength class!
EPOC - Excess post-exercise oxygen consumption is a measurable increase in oxygen…