- Pilates,Strength Training,Yoga,Cycling
SWEAT DC
3232 Georgia Ave NW, Suite 105, WashingtonSafety guidelinesSWEAT - Lower Body & Core
see all reviewsGreat class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub… - Dance,Barre,Pilates,Strength Training,Yoga,Prenatal,Outdoors
Yoga Heights
3506 Georgia Ave NW, WashingtonSafety guidelinesFusion Flow
see all reviewsFun and challenging! This was more of a circuit based class with 30 second breaks in between a minute or so of cardio. I still found it rejuvenating as the beginning and end of the class was still like a normal yoga flow
Yoga Heights is a community oriented studio that has something for everyone, from… - Boxing,Pilates,Strength Training,Yoga,Martial Arts
Fit 360 DC
3058 Mt Pleasant St NW, WashingtonSafety guidelinesSummer-FIT(Meridian Park/16th & Euclid)
see all reviewsBrian does a great job adapting to challenging circumstances, providing amenities like hand sanitizer and masks, and bringing sanitized kettle bells and other equipment. The workout is always worth it and the playlist is always 10/10. If you’re missing in-person group classes, fit360’s outdoor workouts are a great option!
Using kettlebell & TRX training, as well as other forms of the most effective training… Pilates
see all reviewsI really enjoyed this class. It’s a solid traditional mat Pilates class and the instructor gives good corrections and feedback. That being said, it is so hard not to deduct a star for how much this studio overpacks it’s classes! When students align their mats with gold circles (as you are forced to do), there is not close to enough room for individuals to do certain exercises with complete extension/correct form. If that is important to you, I recommend looking elsewhere.
Past Tense offers a variety of formats from the flowing style of vinyasa to a power…FLYSoul Flow (Hot & Sweaty) ~ all levels
see all reviewsAMAZING as always. Yoga should always be this down to earth. I will say though, while I am totally down for yoga set to chill hip hop/R&B, some of the more amped up and pop-forward ones like Rihanna and Kanye were kind of jarring. It is kind of hard to zen out to that type of music. Maybe just a personal preference though!
Vinyasa flow classes offer dynamic movement incorporating sun salutations, creative…
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