Functional HIIT (14th St)
see all reviewsHannah is awesome as always. But elevate, PLEASE do something about your regulars talking very loudly during instruction. It’s only the hardcore regulars or coaches attending other classes that talk loudly during demo time. The sound really echoes.
Elevate is a personal training quality workout in a group environment. Our Classic…Summer-FIT(Meridian Park/16th & Euclid St Entrance)
see all reviewsBrian does a great job adapting to challenging circumstances, providing amenities like hand sanitizer and masks, and bringing sanitized kettle bells and other equipment. The workout is always worth it and the playlist is always 10/10. If you’re missing in-person group classes, fit360’s outdoor workouts are a great option!
Using kettlebell & TRX training, as well as other forms of the most effective training…Semi-Private Training
see all reviewsLove Bodymass. Most COVID safe gym I’ve been to (5 ppl/semi private, individual squat racks for distance, everyone masked). All the trainers are knowledgeable & help you push yourself while maintaining safety and good form. Also, the small class size means you get to choose what to work on each day (there are 2 upper, lower and total body workouts available each week) & the trainers are very available to help you make modifications based on your body/injuries/etc, offer adjustments or just answer questions. Woody’s also a great trainer! My first class I mentioned to Woody that I had an issue with my shoulders, and since then he’s routinely checked in to make sure I can complete exercises safely and build strength around the joint. Also, as a woman doing strength training you sometimes encounter men in the gym who underestimate your knowledge or strength but Woody is the total opposite of that. He treats you with respect and encouragement and helps you challenge yourself.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…HIIT Upper Body (Studio 1)
see all reviewsThis class is great and Kristen (“Big K”) is even better. Between the format of the class (20-30 sec hiit rotations ; limited rest; loud music) and Kristen’s energy, this class goes by so quickly. I hit my move goal for the day just in these 45 minutes and barely had time to notice I was tired.
SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub…Newby Boxing Method
see all reviewsGreg is awesome. His class is a terrific and challenging workout. Notes: this is a technical boxing and conditioning class - not a fitness class where you just throw random punches, there is instruction. Also this is a bare bones boxing gym - not a DC fitness studio.
Hard Training Club is a fitness studio in Washington DC offering small group training…- Strength Training
[STRNG] Functional Fitness Classes
3325 Georgia Ave, NW, WashingtonSafety guidelinesSTRNG-HIIT
see all reviewsMy session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
[STRNG] Functional Fitness helps people achieve real measurable results. Our classes… 305 CARDIO
see all reviewsCardio with dance moves and some workout was so fun. They have shower, cabinet, shampoo and body soaps, small towels to use during workout time. Very well prepared. Free water, hair ties, hair bands, ear plugs are ready just in case you forget to bring your own. It totally worth the money. I had so much fun and good time. Music is loud, lights are dark, don’t need to be shy. Just go and dance have fun and get healthier.
305 is an addictively fun dance cardio class that works you head to toe. Drop it…- If you’re looking for a studio with classes that are as challenging as they are fun…