Functional HIIT
see all reviewsHannah is so attentive and is always there to help! Even if you don’t work out often this is a class that you can comfortably challenge yourself with. Would love to go to another class taught by her in the future!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Lower Body Strength & Conditioning
see all reviewsCoach K is a rockstar trainer! Had the best time in her class! She explained everything thoroughly, and as a newbie that was really helpful and anxiety -reducing! Such a great community that's been built at Sweat-DC!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Lift - Fit
see all reviewsNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Express Strength
see all reviewsAbsolutely amazing class. Great music and instructions! A perfect class to kick off the week and very beginning friendly. Elisa walked me through everything before getting started and was very encouraging throughout
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…FTF - First-Timer Friday: format
see all reviewsReally enjoyed the class w/ Starlight. Her instructions were clear and she was so encouraging. The class was challenging, and as a first timer I had to take several breaks. But the music was good and helped take my mind off the burn. I would definitely go back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…