• Next Phase Studio
    Dance,Rowing,Pilates,Strength Training,Yoga

    Next Phase Studio

    2009 14th St N, Arlington
    4.8
    (5000+)

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • Edge Yoga
    Yoga

    Edge Yoga

    2440 Wilson Blvd, Arlington
    4.8
    (5000+)

    Yoga I

    I love edge. As many of the reviews have mentioned, yoga 1 at this studio is not really meant for complete beginners (only the yoga foundations class is meant for beginners) but the yoga classes really provide an opportunity to build on and improve your practice. I've been doing yoga for almost 4 years and I'm still consistently challenged by the yoga 1 classes. That's not to say newer yogis shouldnt try it, they definitely should and most instructors offer multiple options for poses covering a large range of levels. Theres no shame in sitting some poses out if you need a break and just know that many of the people who are not new to yoga need to take breaks at this studio too. I cant say enough good things about edge and it's very talented instructors!
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    Edge Yoga encourages their students to experiment with the various disciplines and…
  • LavaBarre
    Low-credit livestreams,Rowing,Barre,Livestream HIIT,Pilates,Strength Training,Yoga,Cycling,Livestream yoga

    LavaBarre

    1528 Clarendon Blvd, Arlington
    4.7
    (5000+)
    Safety guidelines

    Strength and Stretch

    Started with Approx 40 minutes of TRX rounds (3 exercises each round/4 rounds) with cardio mixed in. Good mix of arms, legs, core. Stretch for the last 20 minutes, not yoga anymore like it was months ago, but still a good stretch I wish they brought in the chilled towels between the strength and stretch portions because by the end I’m already cooled down. Easy street parking out front. Large locker room with showers and lockers for changing clothes
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    LavaBarre offers a unique approach to specialized fitness offering core-centric,…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    1929 Clarendon Blvd, Arlington
    4.8
    (5000+)

    C1 - CorePower Yoga 1

    Corepower is consistently good but Ava might have been one of my favorite instructors to date! She offered really useful suggestions and modifications through class and managed to strike the perfect balance between a relaxing and calming class that still made me generate a decent sweat.
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…

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