Signature Circuit: Upper & Core
see all reviewsGood challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…Buns + Guns
see all reviewsClass was great, so tough and exactly what I hoped for/love about Buns + Guns. That said, some of the instructions were unclear and I ended up hurting my knee in a squat. So, that wasn’t fun. But, I think if I understood more clearly what the coach meant it would have been ok.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Elevate 60 (Small Group)
see all reviewsGreat class- no bs sales pressure. Challenging workouts. You can push yourself/ go at your own pace. I would encourage people to look at the workout format for the day on the companys website (ex core focus, lower body etc) as it rotates weekly. Would suggest women wear pants as you might use the bike for cardio. Also, if youre considering joining, Id say the most affordable and well rounded workout for your money in the Clarendon area.
E60 Fitness provides comprehensive and innovative group training in a small studio…BASH
see all reviewsStrength day meant the floor workout was heavier weights and I love it! Brandi was great and provided clear directions on movement and energized the room. So much fun!
COVID-19 UPDATE: Per the Governor’s latest directive, all COVID-19 related capacity…Bodymass Blast
see all reviewsDawit was great. I did find the exercises to be very similar to the blast class I attended two weeks ago. It would be great to incorporate a little more variety class-to-class. That being said, I always love coming to Bodymass classes.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…- Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…
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