1 Circuit Training Studios in Colonial Village

  • Next Phase Studio
    Strength Training, Outdoors

    Next Phase Studio

    2009 14th St N, Arlington
    Safety guidelines

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…

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