Mat Pilates Foundation
see all reviewsFirst time at the Well and what a beautiful space. I’m new to pilates so been shopping around different studios in the city to find a pilates class that aligns with what I’m looking for. The classes here are small (we had 4 people) but its also intimately challenging. I loved the intentionality behind it and how given the small class; the instructor was able to correct my form. I also appreciated how she guided us through the breathing while doing the movements. I find this the hardest with the studios I’ve been to — they do the movements but never tell you when to breathe in and out. As a newbie, I’m always unsure and constantly do it backwards. So I really appreciated the constant reminders because that way I know I’m actually engaging my core and not just doing the movements. Will definitely be coming back to try their other classes! Bonus: love supporting women owned businesses!
Welcome to The Well by KunyeAt The Well, they provide guidance for all levels of…Yoga Flow
see all reviewsIt was a beautiful space with a wonderful instructor! Rose was easy to follow and gave clear instructions. It was super accessible to those new to yoga, such as myself, but the class still incorporated some movements that were more challenging. I'm looking forward to attending another class with Rose soon!
Welcome to Samadhi Shala, in the heart of Coal Harbour, BC. Our mission is to create…